{"id":12685,"date":"2021-06-22T17:57:47","date_gmt":"2021-06-22T17:57:47","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=12685"},"modified":"2021-06-23T15:59:52","modified_gmt":"2021-06-23T15:59:52","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d9%88%d8%b3-%d9%81%d9%8a%d8%aa-crossfit%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d9%88%d8%b3-%d9%81%d9%8a%d8%aa-crossfit%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a (CrossFit) \u0648\u0647\u0644 \u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u061f"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p class=\"has-text-align-center\"><strong><em>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0634\u0627\u0647\u062f\u064a\u0646\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628, \u0623\u0646\u062a \u0623\u064a\u0636\u0627\u064b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>\u0631\u064a\u0627\u0636\u0629 CrossFit \u0647\u064a \u0645\u062b\u0644 \u0643\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0645\u0648\u0645\u0627\u064b . 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(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0644\u064a\u0633\u062a \u0633\u0644\u0633\u0644\u0629 \u0645\u0637\u0627\u0639\u0645 (\u0645\u062b\u0644 \u0628\u064a\u062a\u0632\u0627 \u0647\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629) \u061b \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u0625\u0646\u0647\u0627 \u0634\u0631\u0643\u0629 \u062a\u0627\u0628\u0639\u0629 \u060c \u0643\u0645\u0627 \u062a\u0648\u0636\u062d \u062a\u0627\u0646\u064a\u0627 \u0648\u0627\u062c\u0646\u0631 \u060c \u0645\u062f\u0631\u0628\u0629 CrossFit \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a CrossFit Apex \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0629 Bucks \u060c \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627. &#8220;\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0643\u0644 \u0635\u0627\u0644\u0629 \u0644\u0647\u0627 \u0623\u0633\u0644\u0648\u0628\u0647\u0627 \u0648\u0628\u0631\u0645\u062c\u062a\u0647\u0627 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0625\u0646 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0644\u064a\u0633 \u0645\u0642\u0627\u0633\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 &#8220;. \u064a\u0648\u062c\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 15000 \u0635\u0627\u0644\u0629 CrossFit \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u062a\u0633\u062a\u0645\u0631 \u062c\u0644\u0633\u0629 CrossFit \u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u060c \u0645\u0642\u0633\u0645\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629: \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u060c \u0623\u0648 \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u060c \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 WOD \u060c \u0648\u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0623\u0648 \u0627\u0644\u062a\u0646\u0642\u0644.<\/p>\n\n\n\n<p>\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u062a\u0647\u064a\u0626\u0629 \u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645 WOD. \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u062c\u0647\u0632 \u0645\u0641\u0627\u0635\u0644\u0643 \u0644\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0628\u0644\u0629. \u0639\u0646\u0635\u0631 \u0627\u0644\u0642\u0648\u0629 \u0644\u0647 \u0647\u062f\u0641 \u0648\u0627\u062d\u062f \u0648\u0643\u0645\u0627 \u0647\u0648 \u0648\u0627\u0636\u062d \u0645\u0646 \u0627\u0644\u0623\u0633\u0645 \u0623\u0644\u0627 \u0648\u0647\u0648 \u062c\u0639\u0644\u0643 \u0623\u0642\u0648\u0649 \u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062e\u0630 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u062f \u064a\u062a\u0645 \u062a\u0643\u0644\u064a\u0641\u0643 \u0628\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u0648\u0627\u062d\u062f \u0644\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0631\u0641\u0639\u0647 \u0623\u0648 \u0633\u062a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u062b\u0644\u0627\u062b \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0646\u062a\u0632\u0627\u0639 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a<\/h2>\n\n\n\n<p>\u064a\u0647\u062f\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u064a \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0645\u0639\u064a\u0646 \u060c \u0645\u062b\u0644 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a WOD.<\/p>\n\n\n\n<p>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645 WOD \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0633\u0645 metcon (\u0627\u062e\u062a\u0635\u0627\u0631\u064b\u0627 \u0644\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0623\u064a\u0636\u064a metabolic conditioning) \u060c \u0647\u064a \u0627\u0644\u0639\u0645\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u062f\u0631\u064a\u0628 CrossFit. \u0633\u062a\u0624\u062f\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0645\u0627 \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u062d\u062a\u0649 \u062a\u0643\u0645\u0644\u064a\u0646 \u0639\u062f\u062f\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u062a\u0627\u062f\u0629 \u0639\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0644\u0627 \u062a\u0648\u0642\u0641 \u0641\u064a \u0645\u0639\u0633\u0643\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u060c \u0641\u0642\u062f \u062a\u062a\u0641\u0627\u062c\u0626\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0644\u0645\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 CrossFit \u0644\u0627 \u062a\u062f\u0648\u0645 \u0625\u0644\u0627 \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 (\u0648\u0623\u0646 \u0623\u064a \u0634\u064a\u0621 \u0623\u0637\u0648\u0644 \u064a\u0639\u062a\u0628\u0631 \u0628\u0645\u062b\u0627\u0628\u0629 WOD).<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0643 \u0644\u0646 \u062a\u0631\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 CrossFit \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a\u0629 (\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u064f\u0633\u0645\u0649 \u0639\u0644\u0649 \u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621: \u0641\u0631\u0627\u0646 \u060c \u0648\u062c\u0631\u064a\u0633 \u060c \u0648\u062f\u064a\u0627\u0646) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0644 (\u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u062a\u0643\u0631\u064a\u0645\u0627\u064b \u0644\u0644\u062c\u0646\u0648\u062f \u0627\u0644\u0630\u064a\u0646 \u0633\u0642\u0637\u0648\u0627 &#8211; \u0648\u0623\u0634\u0647\u0631\u0647\u0645 \u0645\u0648\u0631\u0641<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_1');\" onkeypress=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_1');\" ><sup id=\"footnote_plugin_tooltip_12685_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12685_1_1\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.crossfit.com\/workout\/2005\/08\/18#\/comments<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12685_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_12685_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>) \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0644\u0643\u064a \u064a\u0638\u0647\u0631\u0627\u0646 \u0644\u0643 \u0623\u0646\u0643 \u062a\u062a\u062d\u0633\u0646\u064a\u0646 \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0623\u0646\u062a\u0648\u0646\u064a \u062c\u0648\u0633\u062a\u064a\u0646 \u060c 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'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0646\u062a\u0647\u064a \u062a\u062f\u0631\u064a\u0628 CrossFit \u0628\u062c\u0644\u0633\u0629 \u062a\u0645\u062f\u062f \u0648\u062a\u0646\u0642\u0644 &#8211; \u0623\u0648 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645\u064a \u0628\u0647\u0630\u0627 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646 &#8220;\u0627\u0644\u062c\u0631\u064a&#8221; (\u0641\u0643\u0631\u064a \u0641\u064a: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u0623\u0648 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644) \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0633\u0627\u0639\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-crossfit\">\u0641\u0648\u0627\u0626\u062f CrossFit<\/h2>\n\n\n\n<p>&#8220;\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u062f\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0647\u0648 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u060c \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 1\u066a \u0641\u0642\u0637 \u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0631\u0641\u0639 \u0648\u0632\u0646 \u0645\u0639\u064a\u0646 \u060c \u064a\u0645\u0643\u0646 \u0644\u0640 CrossFit \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u060c&#8221; \u062a\u0642\u0648\u0644 Kyra Williams \u060c \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0645\u0639\u062a\u0645\u062f \u0648\u0645\u062f\u0631\u0628 CrossFit \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0644.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u062d\u0642\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0645\u0646 \u0639\u0644\u0645\u0627\u0621 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0644\u0627\u0643\u0631\u0648\u0633 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u064a\u0633\u0643\u0648\u0646\u0633\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0648\u0627\u062a\u064a \u0623\u062f\u064a\u0646 \u062a\u0645\u0631\u064a\u0646\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0645\u0646 CrossFit \u0623\u062d\u0631\u0642\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 12 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u062d\u0627\u0641\u0638\u0646 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0645\u0631\u062a\u0641\u0639 \u0637\u0648\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_3');\" onkeypress=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_3');\" ><sup id=\"footnote_plugin_tooltip_12685_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12685_1_3\" class=\"footnote_tooltip\"><a href=\"https:\/\/acewebcontent.azureedge.net\/certifiednews\/images\/article\/pdfs\/ACE_CrossfitStudy.pdf\"><span class=\"footnote_url_wrap\">https:\/\/acewebcontent.azureedge.net\/certifiednews\/images\/article\/pdfs\/ACE_CrossfitStudy.pdf<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12685_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_12685_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<p>\u064a\u0642\u0648\u0644 \u062c\u0648\u0633\u062a\u064a\u0646 \u0625\u0646 \u062a\u0645\u0631\u064a\u0646 CrossFit \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0642\u0644\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0625\u0646\u0647 \u064a\u0639\u0644\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647\u0645 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0648\u0646. \u0625\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0622\u0641\u0627\u0642 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0641\u0626\u0629 CrossFit \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0648\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062b\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u062c\u0647\u0648\u0644 &#8220;.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u0641\u064a CrossFit. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 CrossFit \u0628\u0646\u0641\u0633\u0643 \u060c \u0648\u0644\u0643\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u062d\u0631 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0643\u0644\u064a\u0646\u062a \u0641\u064a\u0634\u0631 \u060c \u0645\u062f\u0631\u0628 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0645\u0627\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0640 CrossFit Charleston. &#8220;\u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u0634\u062e\u0627\u0635 \u0645\u062a\u0634\u0627\u0628\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u063a\u0631\u0641\u0629. \u0633\u062a\u0642\u0648\u0645\u0627\u0646 \u0628\u062f\u0641\u0639 \u0648\u062f\u0639\u0645 \u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636. \u062a\u0635\u0628\u062d\u0648\u0646 \u0639\u0627\u0626\u0644\u0629 &#8220;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0647\u0644 \u0633\u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/beautiful-young-asian-gorlw-working-out-gym-health-fitness.jpg\" alt=\"\" class=\"wp-image-12696\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/beautiful-young-asian-gorlw-working-out-gym-health-fitness.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/beautiful-young-asian-gorlw-working-out-gym-health-fitness-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/beautiful-young-asian-gorlw-working-out-gym-health-fitness-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0645\u0631\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646\u064a\u0646 \u0642\u062f \u0633\u0645\u0639\u062a\u0647\u0627 \u060c \u0648\u0631\u0628\u0645\u0627 \u0644\u0627. \u0627\u0639\u062a\u0628\u0631\u062a \u062f\u0631\u0627\u0633\u0629<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_4');\" onkeypress=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_4');\" ><sup id=\"footnote_plugin_tooltip_12685_1_4\" class=\"footnote_plugin_tooltip_text\">[4]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12685_1_4\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2325967118803100<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12685_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_12685_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2018 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 CrossFit &#8220;\u0622\u0645\u0646 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0637\u0631\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629&#8221;. \u0643\u062a\u0628 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646: &#8220;\u0639\u0644\u0649 \u0645\u062f\u0649 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onclick=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_5');\" onkeypress=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_5');\" ><sup id=\"footnote_plugin_tooltip_12685_1_5\" class=\"footnote_plugin_tooltip_text\">[5]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12685_1_5\" class=\"footnote_tooltip\">Mansour, S. (2019, November 8). What is CrossFit? And is it right for you? Here\u2019s what you need to know. NBC News.&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_5');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12685_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_12685_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0633\u0647\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-training-with-rope-gym.jpg\" alt=\"\" class=\"wp-image-12697\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-training-with-rope-gym.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-training-with-rope-gym-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-training-with-rope-gym-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0644\u063a\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u0642\u0637 \u060c \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u064a\u0631 \u0644\u0644\u0641\u0636\u0648\u0644 \u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 (\u062c\u064a\u0633\u064a\u0643\u0627 \u0628\u064a\u0644 \u060c \u062a\u0634\u0627\u0646\u064a\u0646\u062c \u062a\u0627\u062a\u0648\u0645 \u060c \u0648\u0641\u0627\u0646\u064a\u0633\u0627 \u0647\u0648\u062f\u062c\u0646\u0632 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631) \u060c \u0623\u0644\u0647\u0645\u062a CrossFit \u0627\u0644\u062a\u0641\u0627\u0646\u064a \u0627\u0644\u0645\u062a\u0639\u0635\u0628 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0623\u062a\u0628\u0627\u0639\u0647\u0627<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_6');\" onkeypress=\"footnote_moveToReference_12685_1('footnote_plugin_reference_12685_1_6');\" ><sup id=\"footnote_plugin_tooltip_12685_1_6\" class=\"footnote_plugin_tooltip_text\">[6]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12685_1_6\" class=\"footnote_tooltip\">Kassel, G. (2019, February 27). 5 CrossFit Exercises for Beginners That Are Easier Than You Think. Health.Com. <a href=\"https:\/\/www.health.com\/fitness\/crossfit-exercises-everyone-can-do\"><span class=\"footnote_url_wrap\">https:\/\/www.health.com\/fitness\/crossfit-exercises-everyone-can-do<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12685_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_12685_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 #fitfam \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0648 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 4 \u0645\u0644\u0627\u064a\u064a\u0646 \u0641\u0631\u062f \u0642\u0648\u064a) \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0646\u062c\u0627\u062d \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646.&nbsp;<\/p>\n\n\n\n<p>\u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0631 \u0641\u064a \u0646\u0627\u062f\u064a CrossFit (\u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0634\u0627\u0647\u062f\u0629 \u062d\u0633\u0627\u0628 \u0627\u0646\u0633\u062a\u0642\u0631\u0627\u0645 \u0644\u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a) \u0648\u0633\u062a\u0631\u064a\u0646 \u0634\u062e\u0635\u064b\u0627 \u064a\u062d\u0627\u0648\u0644 \u0648\u064a\u0646\u062c\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u0631\u0643\u0627\u062a \u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u062a\u0628\u0627\u0647\u064a \u060c \u0635\u0639\u0628\u0629 \u0627\u0644\u0645\u0638\u0647\u0631 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631\u064a \u0623\u0646\u0647\u0627 \u062d\u0635\u0631\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. &#8220;\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0631\u0643\u0627\u062a CrossFit \u062a\u0628\u062f\u0648 \u0645\u062e\u064a\u0641\u0629 \u0644\u0644\u063a\u0627\u064a\u0629&#8221; \u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0645\u062f\u0631\u0628\u0629 CrossFit \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0646\u064a \u060c Emmy Simpkins&nbsp; &#8220;\u0648\u0644\u0643\u0646 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0644\u0625\u0643\u0645\u0627\u0644\u0647\u0627 \u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647\u0645.&#8221;<\/p>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648 \u0644\u0627 \u060c \u0633\u062a\u062f\u0631\u0643\u064a\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 CrossFit \u0623\u062f\u0646\u0627\u0647 \u062a\u0628\u062f\u0648 \u0635\u0639\u0628\u0629 \u0641\u0642\u0637 \u0628\u0639\u062f \u0623\u0646 \u062a\u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0627\u0645\u0627\u0645\u064a\u0629<\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/strong> : Kettlebell or barbell<\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>: \u0627\u0645\u0633\u0643\u064a \u062c\u0631\u0633\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u064a \u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643 \u0625\u0644\u0649 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0642\u0641\u064a \u0645\u0646\u062a\u0635\u0628\u0629 \u0648\u0642\u0648\u0645\u064a \u0628\u062a\u062f\u0639\u064a\u0645 \u0642\u0644\u0628\u0643 \u060c \u062b\u0645 \u0623\u0633\u0642\u0637\u064a \u0645\u0624\u062e\u0631\u062a\u0643 \u0644\u0644\u062e\u0644\u0641 \u0648\u0644\u0644\u0623\u0633\u0641\u0644 \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u060c \u0648\u0627\u062c\u0644\u0633\u064a \u0639\u0644\u0649 \u0643\u0639\u0628\u064a\u0643. \u062b\u0645 \u0627\u0628\u062f\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u0639\u0628\u064a\u0643 \u060c \u0648\u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0636\u063a\u0637\u064a \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629. \u0647\u0630\u0647 \u0639\u062f\u0629 \u0648\u0627\u062d\u062f\u0629. \u0627\u0647\u062f\u0641\u064a \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 12 \u0645\u0645\u062b\u0644\u0627\u064b.<\/p>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062a\u0645\u0643\u0646\u064a \u0645\u0646 \u0625\u0643\u0645\u0627\u0644 \u0645\u0627 \u0633\u0628\u0642 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 kettlebell 44 \u0631\u0637\u0644\u0627\u064b \u060c \u0627\u0646\u062a\u0642\u0644\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f. \u0647\u0646\u0627 \u060c \u0633\u062a\u0645\u0633\u0643\u064a\u0646 \u0627\u0644\u0628\u0627\u0631 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0631\u0641 \u0627\u0644\u0623\u0645\u0627\u0645\u064a. &#8220;\u0627\u0628\u062f\u0626\u064a \u0628\u062d\u0645\u0644 \u0623\u062b\u0642\u0627\u0644 \u0641\u0627\u0631\u063a \u0641\u0642\u0637 . \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0642\u0648\u0645\u064a \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0628\u0637\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u060c &#8220;\u064a\u0642\u062a\u0631\u062d \u0648\u064a\u0643\u0647\u0627\u0645.<\/p>\n\n\n\n<p><strong>\u0644\u0645\u0630\u0627 \u064a\u0641\u064a\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>:&nbsp; &#8220;\u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0641\u064a <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d8%a7%d9%84%d8%b4%d8%a7%d8%b9%d8%a9-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b3%d9%83%d9%88%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0633\u0643\u0648\u0627\u062a<\/a> \u0633\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0644\u0643\u0646 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 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\u0648\u064a\u0636\u064a\u0641 \u0623\u0646\u0647 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0628\u0627\u0642\u064a \u062c\u0633\u0645\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062d\u0645\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0641\u0647\u0630\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062d\u0631\u0643\u0629 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u062e\u0637\u0641 \u0627\u0644\u062f\u0627\u0645\u0628\u0644 \u0628\u0630\u0631\u0627\u0639 \u0648\u0627\u062d\u062f\u0629<\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/strong>: \u062f\u0627\u0645\u0628\u0644<\/p>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>: \u0627\u062e\u062a\u0627\u0631\u064a \u0648\u0632\u0646\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0644\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u060c \u0645\u062b\u0644 \u062f\u0645\u0628\u0644 \u0628\u0648\u0632\u0646 15 \u0623\u0648 20 \u0631\u0637\u0644\u0627\u064b \u0644\u0644\u0628\u062f\u0621. \u062b\u0645 \u0642\u0641\u064a \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0645\u0633\u0627\u0641\u0629 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u060c \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0636\u0639 \u0641\u0648\u0642 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\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>: &#8220;\u0627\u0644\u062e\u0637\u0641 \u0647\u0648 \u062d\u0631\u0643\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0639\u0627\u0631\u0647\u0627 \u0641\u0631\u064a\u0642 CrossFit \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0639\u0638\u064a\u0645 \u0641\u064a \u0627\u0646\u062a\u0632\u0627\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0630\u0631\u0627\u0639 \u0648\u0627\u062d\u062f\u0629 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0643 \u0627\u0644\u0648\u0631\u0643 \u0648\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c&#8221; \u064a\u0642\u0648\u0644. \u0648\u064a\u0636\u064a\u0641 \u0648\u064a\u0643\u0647\u0627\u0645: &#8220;\u062a\u064f\u0639\u062f \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0627\u0645\u0628\u0644 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0630\u0631\u0627\u0639 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u064a\u0646.&#8221; \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u060c \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c 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\u0628\u0631\u0627\u0632\u064a\u0644<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<p>\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0645\u0644\u0627\u0628\u0633 \u062a\u0633\u0627\u0639\u062f \u062c\u0644\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u062f\u0648\u0646 \u0627\u0646 \u064a\u062e\u062a\u0646\u0642 \u0628\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0644\u0627\u0628\u0633\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0639\u0645\u0644\u064a \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u0644\u0630\u0627 \u0642\u0648\u0645\u064a \u0628\u062a\u062c\u0631\u0628\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u00ae\ufe0fSENSIL \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u062f\u0639\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-basic-high-waist-sports-bermuda?variant=39309463978124\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/1_1838_1_18_1_4_1_4_1_1_4_128_1_4_1_4_1_4_1_1_1_14_7_11_7_18_11_55_28_354_800x.jpg?v=1617319133\" alt=\"\" \/><\/a><figcaption><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-basic-high-waist-sports-bermuda?variant=39309463978124\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0645\u0648\u062f\u0627 \u00ae\ufe0fSENSIL<\/a> <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-basic-high-waist-sports-bermuda?variant=39309463978124\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0635\u0631 \u0639\u0627\u0644\u064a <\/a><\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-basic-high-waist-sports-legging?variant=39309019742348\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/2_1829_1_18_1_4_1_4_1_4_1_1_4_14_1_115_1_4_1_4_1_4_1_1_1_33_28_345_800x.jpg?v=1617292320\" alt=\"\" \/><\/a><figcaption><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-basic-high-waist-sports-legging?variant=39309019742348\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0646\u0637\u0627\u0644 \u0631\u064a\u0627\u0636\u064a \u0628\u062a\u0646\u0642\u064a\u0629 &#8221; \u00ae\ufe0fSENSIL &#8220;<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/top-basic-soft-swimmer-fitness-sports-bra?variant=39308949979276\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/3_1689_1_16_1_4_1_4_1_4_5_101_1_4_1_4_1_4_2_31_28_320_800x.jpg?v=1617290310\" alt=\"\" \/><\/a><figcaption><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/top-basic-soft-swimmer-fitness-sports-bra?variant=39308949979276\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u062c\u062f\u0627\u064b \u0628\u062a\u0646\u0642\u0646\u064a\u0629 &#8221; \u00ae\ufe0fSENSIL &#8220;<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-regatta-sport-shirt?variant=39274291593356\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/50878_marinho1_800x.jpg?v=1617276648\" alt=\"\" \/><\/a><figcaption><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-regatta-sport-shirt?variant=39274291593356\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0645\u064a\u0635 \u0631\u064a\u062c\u0627\u062a\u0627 \u0628\u062a\u0646\u0642\u064a\u0629 &#8221; \u00ae\ufe0fSENSIL &#8220;<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0623\u0635\u0628\u062d\u062a \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0628\u0623\u0645\u0627\u0646 \u0648\u062f\u0648\u0646 \u062e\u0648\u0641 \u0623\u0648 \u0642\u0644\u0642. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u0648\u062d\u0627\u0644\u0629 \u0639\u0642\u0644\u064a\u0629 \u0631\u0627\u0626\u0639\u0629.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_12685_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_12685_1();\">[<a id=\"footnote_reference_container_collapse_button_12685_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_12685_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12685_1('footnote_plugin_tooltip_12685_1_1');\"><a id=\"footnote_plugin_reference_12685_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.crossfit.com\/workout\/2005\/08\/18#\/comments<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12685_1('footnote_plugin_tooltip_12685_1_2');\"><a id=\"footnote_plugin_reference_12685_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/perfectketo.com\/\"><span class=\"footnote_url_wrap\">https:\/\/perfectketo.com\/<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12685_1('footnote_plugin_tooltip_12685_1_3');\"><a id=\"footnote_plugin_reference_12685_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/acewebcontent.azureedge.net\/certifiednews\/images\/article\/pdfs\/ACE_CrossfitStudy.pdf\"><span class=\"footnote_url_wrap\">https:\/\/acewebcontent.azureedge.net\/certifiednews\/images\/article\/pdfs\/ACE_CrossfitStudy.pdf<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12685_1('footnote_plugin_tooltip_12685_1_4');\"><a id=\"footnote_plugin_reference_12685_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2325967118803100<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12685_1('footnote_plugin_tooltip_12685_1_5');\"><a id=\"footnote_plugin_reference_12685_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\">Mansour, S. (2019, November 8). <em>What is CrossFit? And is it right for you? Here\u2019s what you need to know<\/em>. NBC News. <span class=\"footnote_url_wrap\">https:\/\/www.nbcnews.com\/better\/lifestyle\/what-crossfit-it-right-you-here-s-what-you-need-ncna1070886<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12685_1('footnote_plugin_tooltip_12685_1_6');\"><a id=\"footnote_plugin_reference_12685_1_6\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6<\/a><\/th> <td class=\"footnote_plugin_text\">Kassel, G. (2019, February 27). 5 CrossFit Exercises for Beginners That Are Easier Than You Think. Health.Com. <a href=\"https:\/\/www.health.com\/fitness\/crossfit-exercises-everyone-can-do\"><span class=\"footnote_url_wrap\">https:\/\/www.health.com\/fitness\/crossfit-exercises-everyone-can-do<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_12685_1() { jQuery('#footnote_references_container_12685_1').show(); jQuery('#footnote_reference_container_collapse_button_12685_1').text('\u2212'); } function footnote_collapse_reference_container_12685_1() { jQuery('#footnote_references_container_12685_1').hide(); jQuery('#footnote_reference_container_collapse_button_12685_1').text('+'); } function footnote_expand_collapse_reference_container_12685_1() { if (jQuery('#footnote_references_container_12685_1').is(':hidden')) { footnote_expand_reference_container_12685_1(); } else { footnote_collapse_reference_container_12685_1(); } } function footnote_moveToReference_12685_1(p_str_TargetID) { 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\u0627\u0644\u0630\u064a\u0646 \u062a\u0634\u0627\u0647\u062f\u064a\u0646\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628, \u0623\u0646\u062a \u0623\u064a\u0636\u0627\u064b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.&nbsp; \u0631\u064a\u0627\u0636\u0629 CrossFit \u0647\u064a \u0645\u062b\u0644 \u0643\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0645\u0648\u0645\u0627\u064b . \u0648\u0644\u064a\u0633 \u0644\u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062a\u0645\u062a\u0639 \u0628\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0627\u062f\u0629 &#8211; \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0648\u0627\u0636\u062d&nbsp; \u0627\u0644\u0630\u064a \u0633\u0646\u0644\u0627\u062d\u0638\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629. \u0648\u0644\u0643\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0642\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-12685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - 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