{"id":12645,"date":"2021-06-21T19:21:46","date_gmt":"2021-06-21T19:21:46","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=12645"},"modified":"2021-06-21T19:21:48","modified_gmt":"2021-06-21T19:21:48","slug":"%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%a7%d8%b2%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%a7%d8%b2%d9%8a%d8%a9\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0623\u0628\u0639\u062f\u0647\u0627 \u0643\u0631\u0633\u062a\u064a\u0627\u0646\u0648 \u0631\u0648\u0646\u0627\u0644\u062f\u0648 \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0629\u061f \u0643\u064a\u0641 \u062a\u0636\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0628\u0635\u062d\u062a\u0643"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u0644\u0627\u0628\u062f \u0648\u0623\u0646\u0643 \u0634\u0627\u0647\u062f\u062a \u0627\u0644\u0645\u0634\u0647\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b \u0645\u0624\u062e\u0631\u0627\u064b \u0644\u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646\u0648 \u0631\u0648\u0646\u0627\u0644\u062f\u0648 \u0648\u0647\u0648 \u064a\u0628\u0639\u062f 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\u0628\u0634\u062f\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/cola-splashing-with-soda-bubble-soft-drink-refreshment.jpg\" alt=\"\" class=\"wp-image-12661\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/cola-splashing-with-soda-bubble-soft-drink-refreshment.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/cola-splashing-with-soda-bubble-soft-drink-refreshment-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/cola-splashing-with-soda-bubble-soft-drink-refreshment-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/figcaption><\/figure>\n\n\n\n<p>\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 &#8211; \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0623\u0648 \u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 &#8211; \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0627\u0644\u0628\u0633\u064a\u0637. \u0644\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 (\u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646) \u0623\u0648 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onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_1');\" ><sup id=\"footnote_plugin_tooltip_12645_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_1\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10878689<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<p>\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 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class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26194333<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u060c \u0627\u0631\u062a\u0628\u0637\u062a \u0643\u0644 \u0648\u062c\u0628\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 60\u066a <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_3');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_3');\" ><sup id=\"footnote_plugin_tooltip_12645_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_3\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11229668<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u0639\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u0645\u0646 \u0623\u0643\u062b\u0631 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u062f\u064a\u062b.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u062a\u0645\u064a\u0644\u064a\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628\u064a\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u060c \u0644\u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0633\u0627\u0626\u0644 \u0644\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0634\u0628\u0639. \u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2\">2. \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f<\/h2>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 (\u0627\u0644\u0633\u0643\u0631\u0648\u0632) \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0645\u0646 \u062c\u0632\u064a\u0626\u064a\u0646 &#8211; \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 &#8211; \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0642\u0628\u0644 \u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0628\u0648\u0627\u0633\u0637\u0629 \u0639\u0636\u0648 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0648\u0647\u0648 \u0627\u0644\u0643\u0628\u062f <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_4');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_4');\" ><sup id=\"footnote_plugin_tooltip_12645_1_4\" class=\"footnote_plugin_tooltip_text\">[4]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_4\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28273805\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28273805\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0643\u0628\u062f \u0645\u062b\u0642\u0644\u064b\u0627 \u0648\u064a\u062d\u0648\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_5');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_5');\" ><sup id=\"footnote_plugin_tooltip_12645_1_5\" class=\"footnote_plugin_tooltip_text\">[5]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_5\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15983189\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15983189<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u064a\u062a\u0645 \u0634\u062d\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062c\u0644\u064a\u0633\u0631\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0642\u0649 \u062c\u0632\u0621 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0630\u0644\u0643 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_6');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_6');\" ><sup id=\"footnote_plugin_tooltip_12645_1_6\" class=\"footnote_plugin_tooltip_text\">[6]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_6\" class=\"footnote_tooltip\"><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0168827808001645\"><span class=\"footnote_url_wrap\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0168827808001645<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 50\u066a \u0645\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647 \u0625\u0644\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0643\u0628\u062f. \u0648\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3\">3. \u0627\u0644\u0633\u0643\u0631 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/fat-girl-diet.jpg\" alt=\"\" class=\"wp-image-12657\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/fat-girl-diet.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/fat-girl-diet-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/fat-girl-diet-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u064a\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/figcaption><\/figure>\n\n\n\n<p>\u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0628\u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062e\u0637\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0623\u0648 <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d8%a8%d8%b7%d9%86-%d9%85%d8%b3%d8%b7%d8%ad%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/a> <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_7');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_7');\" ><sup id=\"footnote_plugin_tooltip_12645_1_7\" class=\"footnote_plugin_tooltip_text\">[7]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_7\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3260058\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3260058\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_7').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_7', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_8');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_8');\" ><sup id=\"footnote_plugin_tooltip_12645_1_8\" class=\"footnote_plugin_tooltip_text\">[8]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_8\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12414878<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_8').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_8', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 10 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u062a\u0646\u0627\u0648\u0644 32 \u0634\u062e\u0635\u064b\u0627 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0625\u0645\u0627 \u0628\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_9');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_9');\" ><sup id=\"footnote_plugin_tooltip_12645_1_9\" class=\"footnote_plugin_tooltip_text\">[9]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_9\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2673878\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2673878\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_9').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_9', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0644\u062f &#8211; \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0631\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a &#8211; \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0634\u0647\u062f\u0648\u0627 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u064a\u0639\u0631\u0636\u0643 \u0628\u0642\u0648\u0629 \u0644\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u060c \u0648\u0647\u064a \u0646\u0648\u0639 \u062e\u0637\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u0631\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4\">4. \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 &#8211; \u0648\u0647\u064a \u0633\u0645\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n\n\n\n<p>\u064a\u062f\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0631\u0628\u064a\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u060c \u0642\u062f \u062a\u0635\u0628\u062d \u062e\u0644\u0627\u064a\u0627\u0643 \u0623\u0642\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u062a\u062c \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 &#8211; \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u062a\u064f\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u064a \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a &#8211; \u0648\u0647\u064a \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0646\u062d\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_10');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_10');\" ><sup id=\"footnote_plugin_tooltip_12645_1_10\" class=\"footnote_plugin_tooltip_text\">[10]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_10\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15723702\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15723702<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_10').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_10', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0633\u0628\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_11');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_11');\" ><sup id=\"footnote_plugin_tooltip_12645_1_11\" class=\"footnote_plugin_tooltip_text\">[11]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_11\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2658534\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2658534<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_11').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_11', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0634\u0628\u0627\u0628 \u0623\u0635\u062d\u0627\u0621 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_12');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_12');\" ><sup id=\"footnote_plugin_tooltip_12645_1_12\" class=\"footnote_plugin_tooltip_text\">[12]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_12\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3526231\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3526231\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_12').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_12', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u0647\u0648 \u0627\u0644\u0634\u0630\u0648\u0630 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-2\">5. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/h2>\n\n\n\n<p>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0645\u0631\u0636 \u0634\u0627\u0626\u0639 \u064a\u0635\u064a\u0628 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0646\u0642\u0635\u0647. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0641\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u062a\u0631\u0628\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u0645 \u0631\u0628\u0637 \u0634\u0631\u0628 \u0623\u0642\u0644 \u0645\u0646 \u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_13');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_13');\" ><sup id=\"footnote_plugin_tooltip_12645_1_13\" class=\"footnote_plugin_tooltip_text\">[13]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_13\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20693348\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20693348<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_13').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_13', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u060c \u0628\u062d\u062b\u062a \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a 175 \u062f\u0648\u0644\u0629 \u060c \u0623\u0646\u0647 \u0645\u0642\u0627\u0628\u0644 \u0643\u0644 150 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 &#8211; \u062d\u0648\u0627\u0644\u064a \u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 &#8211; \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0628\u0646\u0633\u0628\u0629 1.1\u066a <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_14');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_14');\" ><sup id=\"footnote_plugin_tooltip_12645_1_14\" class=\"footnote_plugin_tooltip_text\">[14]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_14\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23460912\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23460912<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_14').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_14', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0644\u0648\u0636\u0639 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u060c \u0625\u0630\u0627 \u0623\u0636\u0627\u0641 \u062c\u0645\u064a\u0639 \u0633\u0643\u0627\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u060c \u0641\u0642\u062f \u064a\u0635\u0627\u0628 3.6 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u062a\u0631\u0628\u0637 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u00a0 \u0648\u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 <\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\">6. \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 &#8211; \u0641\u0642\u0637 \u0627\u0644\u0633\u0643\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/cola-soda-glass-white-table.jpg\" alt=\"\" class=\"wp-image-12658\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/cola-soda-glass-white-table.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/cola-soda-glass-white-table-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/cola-soda-glass-white-table-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0633\u0648\u0649 \u0627\u0644\u0633\u0643\u0631<\/figcaption><\/figure>\n\n\n\n<p>\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0641\u0639\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u064a \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 &#8211; \u0644\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0648\u0644\u0627 \u0645\u0639\u0627\u062f\u0646 \u060c \u0648\u0644\u0627 \u0623\u0644\u064a\u0627\u0641. \u0641\u0647\u064a \u0644\u0627 \u062a\u0636\u064a\u0641 \u0634\u064a\u0626\u064b\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7\">7. \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0633\u0643\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0644\u0628\u062a\u064a\u0646<\/h2>\n\n\n\n<p>\u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u062a\u0641\u0631\u0632\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0625\u0646\u0647 \u064a\u0646\u0638\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647\u0627 \u0648\u062a\u062d\u0631\u0642\u064a\u0646\u0647\u0627 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_15');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_15');\" ><sup id=\"footnote_plugin_tooltip_12645_1_15\" class=\"footnote_plugin_tooltip_text\">[15]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_15\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12439643\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12439643<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_15').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_15', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u062a\u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u060c \u0644\u0630\u0644\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0634\u0628\u0639 \u0623\u0648 \u0627\u0644\u062c\u0648\u0639. \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0627\u0644\u0622\u0646 \u0623\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 &#8211; \u0627\u0644\u062a\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 &#8211; \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_16');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_16');\" ><sup id=\"footnote_plugin_tooltip_12645_1_16\" class=\"footnote_plugin_tooltip_text\">[16]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_16\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0026049514002418<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_16').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_16', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u0631\u0628\u0637 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0644\u0628\u062a\u064a\u0646.<\/p>\n\n\n\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0628\u062a\u064a\u0646 \u0628\u0639\u062f \u062a\u063a\u0630\u064a\u062a\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632. \u0627\u0644\u0644\u0627\u0641\u062a \u0644\u0644\u0646\u0638\u0631 \u060c \u0639\u0646\u062f\u0645\u0627 \u0639\u0627\u062f\u0648\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u060c \u0627\u062e\u062a\u0641\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_17');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_17');\" ><sup id=\"footnote_plugin_tooltip_12645_1_17\" class=\"footnote_plugin_tooltip_text\">[17]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_17\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21418711\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21418711<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_17').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_17', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0634\u0631\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u0634\u064a\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0644\u0628\u062a\u064a\u0646. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0625\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8\">8. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/psychologist-hold-patient-hand-alcoholism-problem.jpg\" alt=\"\" class=\"wp-image-12659\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/psychologist-hold-patient-hand-alcoholism-problem.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/psychologist-hold-patient-hand-alcoholism-problem-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/psychologist-hold-patient-hand-alcoholism-problem-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u062f\u0645\u0627\u0646<\/figcaption><\/figure>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0645\u0627\u062f\u0629 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u060c \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0646\u0647\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_18');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_18');\" ><sup id=\"footnote_plugin_tooltip_12645_1_18\" class=\"footnote_plugin_tooltip_text\">[18]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_18\" class=\"footnote_tooltip\"><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306452205004288\"><span class=\"footnote_url_wrap\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306452205004288<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_18').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_18', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u060c \u062d\u064a\u062b \u0625\u0646 \u0639\u0642\u0644\u0643 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0644\u0642 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 &#8211; \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 &#8211; \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_19');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_19');\" ><sup id=\"footnote_plugin_tooltip_12645_1_19\" class=\"footnote_plugin_tooltip_text\">[19]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_19\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20495452\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20495452<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_19').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_19', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0651\u0636\u064a\u0646 \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u060c \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0633\u0644\u0648\u0643 \u064a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062c\u0633\u062f\u064a <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_20');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_20');\" ><sup id=\"footnote_plugin_tooltip_12645_1_20\" class=\"footnote_plugin_tooltip_text\">[20]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_20\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2235907\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2235907\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_20').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_20', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0628\u064a\u0646\u0645\u0627 \u064a\u0635\u0639\u0628 \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0628\u0634\u0631 \u060c \u0643\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0641\u064a \u0646\u0645\u0637 \u0646\u0645\u0648\u0630\u062c\u064a \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u0645\u0633\u064a\u0626\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u062f\u0645\u0627\u063a\u0643 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9\">9. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h2>\n\n\n\n<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_21');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_21');\" ><sup id=\"footnote_plugin_tooltip_12645_1_21\" class=\"footnote_plugin_tooltip_text\">[21]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_21\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6047160\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6047160<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_21').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_21', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0648\u062b\u0628\u062a \u062c\u064a\u062f\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u062c\u0632\u064a\u0626\u0627\u062a LDL \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0641\u0629 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_22');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_22');\" ><sup id=\"footnote_plugin_tooltip_12645_1_22\" class=\"footnote_plugin_tooltip_text\">[22]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_22\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21220734\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21220734<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_22').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_22', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0642\u0648\u064a \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_23');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_23');\" ><sup id=\"footnote_plugin_tooltip_12645_1_23\" class=\"footnote_plugin_tooltip_text\">[23]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_23\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10837285\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10837285<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_23').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_23', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0648\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0645\u062f\u0629 20 \u0639\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 40.000 \u0631\u062c\u0644 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0633\u0643\u0631\u064a\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0639\u0644\u0649 \u0628\u0646\u0633\u0628\u0629 20\u066a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 &#8211; \u0623\u0648 \u0627\u0644\u0645\u0648\u062a \u0628\u0633\u0628\u0628 &#8211; \u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_24');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_24');\" ><sup id=\"footnote_plugin_tooltip_12645_1_24\" class=\"footnote_plugin_tooltip_text\">[24]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_24\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22412070\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22412070<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_24').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_24', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u062d\u062f\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10\">10. \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0635\u0648\u062f\u0627 \u0647\u0645 \u0639\u0631\u0636\u0629 \u0623\u0643\u062b\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h2>\n\n\n\n<p>\u064a\u0645\u064a\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0631 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u0646\u0631\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u062a\u0631\u062a\u0628\u0637 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<p>\u0627\u0643\u062a\u0634\u0641\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 60 \u0623\u0644\u0641 \u0628\u0627\u0644\u063a \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0639\u0644\u0628\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0628\u0646\u0633\u0628\u0629 87\u066a \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0634\u0631\u0628\u0648\u0627 \u0627\u0644\u0635\u0648\u062f\u0627 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_25');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_25');\" ><sup id=\"footnote_plugin_tooltip_12645_1_25\" class=\"footnote_plugin_tooltip_text\">[25]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_25\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3404432\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3404432\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_25').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_25', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0639\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 &#8211; \u0648\u0644\u064a\u0633 \u0627\u0644\u0631\u062c\u0627\u0644 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_26');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_26');\" ><sup id=\"footnote_plugin_tooltip_12645_1_26\" class=\"footnote_plugin_tooltip_text\">[26]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_26\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16172216\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16172216<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_26').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_26', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0627\u0644\u0644\u0627\u0626\u064a \u064a\u0634\u0631\u0628\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u060c \u0623\u0648 \u0633\u0631\u0637\u0627\u0646 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_27');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_27');\" ><sup id=\"footnote_plugin_tooltip_12645_1_27\" class=\"footnote_plugin_tooltip_text\">[27]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_27\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24273064\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24273064<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_27').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_27', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0628\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_28');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_28');\" ><sup id=\"footnote_plugin_tooltip_12645_1_28\" class=\"footnote_plugin_tooltip_text\">[28]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_28\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24937507\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24937507<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_28').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_28', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-11\">11. \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0627\u0644\u0635\u0648\u062f\u0627 \u0643\u0627\u0631\u062b\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-teeth-before-after-whitening-image-symbolizes-stomatology.jpg\" alt=\"\" class=\"wp-image-12660\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-teeth-before-after-whitening-image-symbolizes-stomatology.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-teeth-before-after-whitening-image-symbolizes-stomatology-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/woman-teeth-before-after-whitening-image-symbolizes-stomatology-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0628\u0642\u0639 \u0648\u0627\u0644\u062a\u0633\u0648\u0633<\/figcaption><\/figure>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0636\u0627\u0631\u0629 \u0628\u0623\u0633\u0646\u0627\u0646\u0643. \u0625\u0630\u00a0 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0635\u0648\u062f\u0627 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u064a\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0643. \u0648 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u062a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0641\u0645\u0643 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0623\u0633\u0646\u0627\u0646\u0643 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0633\u0648\u0633. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0636\u0631\u0631 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u0648\u062f\u0627 \u0636\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_29');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_29');\" ><sup id=\"footnote_plugin_tooltip_12645_1_29\" class=\"footnote_plugin_tooltip_text\">[29]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_29\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16199702\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16199702<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_29').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_29', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0633\u0643\u0631 \u0637\u0627\u0642\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u064a\u0626\u0629 \u0641\u064a \u0641\u0645\u0643. \u0647\u0630\u0627 \u060c \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u060c \u064a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_30');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_30');\" ><sup id=\"footnote_plugin_tooltip_12645_1_30\" class=\"footnote_plugin_tooltip_text\">[30]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_30\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14522753\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14522753<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_30').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_30', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-12\">12. \u064a\u0634\u0631\u0628 \u0634\u0631\u0628 \u0627\u0644\u0635\u0648\u062f\u0627 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0642\u0631\u0633<\/h2>\n\n\n\n<p>\u0627\u0644\u0646\u0642\u0631\u0633 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0648\u0639\u0627\u062f\u0629\u0651 \u064a\u062d\u062f\u062b \u0627\u0644\u0646\u0642\u0631\u0633 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0628\u0644\u0648\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0628\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u062f\u0645 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_31');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_31');\" ><sup id=\"footnote_plugin_tooltip_12645_1_31\" class=\"footnote_plugin_tooltip_text\">[31]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_31\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18830092\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18830092<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_31').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_31', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_32');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_32');\" ><sup id=\"footnote_plugin_tooltip_12645_1_32\" class=\"footnote_plugin_tooltip_text\">[32]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_32\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5073537\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5073537\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_32').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_32', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u062d\u062f\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0631\u0648\u0627\u0628\u0637 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0646\u0642\u0631\u0633.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0631\u0628\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0642\u0631\u0633 \u0628\u0646\u0633\u0628\u0629 75\u066a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 50\u066a \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_33');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_33');\" ><sup id=\"footnote_plugin_tooltip_12645_1_33\" class=\"footnote_plugin_tooltip_text\">[33]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_33\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18244959\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18244959<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_33').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_33', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0642\u0631\u0633.<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-13\">13. \u064a\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641<\/h2>\n\n\n\n<p>\u0627\u0644\u062e\u0631\u0641 \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u062c\u0645\u0627\u0639\u064a \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646\u0647 \u0647\u0648 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_34');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_34');\" ><sup id=\"footnote_plugin_tooltip_12645_1_34\" class=\"footnote_plugin_tooltip_text\">[34]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_34\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23657152\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23657152<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_34').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_34', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>. \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u060c \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0632\u0627\u062f \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u062e\u0631\u0641. \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641. \u0625\u0630 \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062c\u0631\u0627\u0621\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0627\u0631\u0636 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0642\u062f\u0631\u0627\u062a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_35');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_35');\" ><sup id=\"footnote_plugin_tooltip_12645_1_35\" class=\"footnote_plugin_tooltip_text\">[35]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_35\" class=\"footnote_tooltip\"><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/hipo.22368\/abstract\"><span class=\"footnote_url_wrap\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/hipo.22368\/abstract<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_35').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_35', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/p><cite>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_36');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_36');\" ><sup id=\"footnote_plugin_tooltip_12645_1_36\" class=\"footnote_plugin_tooltip_text\">[36]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_36\" class=\"footnote_tooltip\">Leech, M. J. S. (2019, February 8). <em>13 Ways That Sugary Soda Is Bad for Your Health<\/em>. Healthline. <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/13-ways-sugary-soda-is-bad-for-you<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_36').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_36', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-\">\u0625\u0644\u064a\u0643 \u062d\u0644\u0627\u064b<\/h2>\n\n\n\n<p>\u0643\u0644\u0645\u0627 \u0641\u0643\u0631\u062a \u0628\u062a\u0646\u0627\u0648\u0644 \u0635\u0648\u062f\u0627. \u0642\u0648\u0645\u064a \u0628\u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u0647\u0644\u0643\u064a\u0646\u0647\u0627 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0630\u0644\u064a\u0647 \u0644\u062d\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a. \u0648\u0642\u0645\u0646\u0627 \u0628\u0627\u062d\u062a\u0633\u0627\u0628\u0647\u0627 \u0644\u0643 . \u0628\u0639\u062f \u0643\u0644 \u0639\u0644\u0628\u0629 \u0635\u0648\u062f\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0645\u0634\u064a 8 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u064a\u0646 \u062f\u0642\u064a\u0642\u0629<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_37');\" onkeypress=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_37');\" ><sup id=\"footnote_plugin_tooltip_12645_1_37\" class=\"footnote_plugin_tooltip_text\">[37]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_12645_1_37\" class=\"footnote_tooltip\">NPR Cookie Consent and Choices. (2014, October 16). NPR.Org.&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_12645_1('footnote_plugin_reference_12645_1_37');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_12645_1_37').tooltip({ tip: '#footnote_plugin_tooltip_text_12645_1_37', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0639\u062f\u0645 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u064a \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0642\u062f \u062a\u0648\u0627\u062c\u0647\u064a\u0646\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u062a\u0633\u0628\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a. \u0648\u0644\u0627 \u062a\u0646\u0633\u064a \u0623\u0646 \u062a\u0642\u0648\u0645\u064a \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u062a\u062c\u0631 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062c\u0648\u062f \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0628\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u062a\u0634\u062c\u064a\u0639 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-mixed-supplex-sports-bermuda?variant=39310823850124\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0645\u0648\u062f\u0627 \u0631\u064a\u0627\u0636\u064a \u0628\u062a\u0646\u0642\u064a\u0629 &#8221; SUPPLEX\u24c7 &#8221; <\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/50886-_6_800x.jpg?v=1617402867\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-sports-mixed-supplex-legging?variant=39310806220940\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0646\u0637\u0627\u0644 \u0631\u064a\u0627\u0636\u064a \u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0628\u062a\u0646\u0642\u064a\u0629 &#8221; SUPPLEX\u24c7 &#8220;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/2_1829_1_18_1_4_1_4_1_4_1_1_4_14_1_115_1_4_1_4_1_4_1_1_1_33_28_377_800x.jpg?v=1617401669\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/top-cross-back-fitness-sports-bra-with-cup?variant=39310786297996\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0648\u0628 \u0643\u0631\u0648\u0633 \u0645\u0639 \u062d\u0634\u0648\u0629 \u0628\u062a\u0642\u0646\u064a\u0629 &#8221; SUPPLEX\u24c7 &#8220;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/5_1702_28_344_800x.jpg?v=1617400370\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u062e\u062a\u0627\u0645\u0627\u064b<\/h2>\n\n\n\n<p>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 &#8211; \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u062f\u0627 &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643. \u062a\u062a\u0631\u0627\u0648\u062d \u0647\u0630\u0647 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0643\u0645\u0627 \u064a\u0628\u062f\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u062b\u0627\u0628\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u060c \u0641\u0641\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u062a\u0630\u0643\u0631\u064a \u0644\u0645\u0627\u0630\u0627 \u0641\u0639\u0644\u0647\u0627 \u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646\u0648 \u0631\u0648\u0646\u0627\u0644\u062f\u0648.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_12645_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_12645_1();\">[<a id=\"footnote_reference_container_collapse_button_12645_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_12645_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12645_1('footnote_plugin_tooltip_12645_1_1');\"><a id=\"footnote_plugin_reference_12645_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10878689<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12645_1('footnote_plugin_tooltip_12645_1_2');\"><a id=\"footnote_plugin_reference_12645_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26194333\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26194333<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12645_1('footnote_plugin_tooltip_12645_1_3');\"><a id=\"footnote_plugin_reference_12645_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11229668<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12645_1('footnote_plugin_tooltip_12645_1_4');\"><a id=\"footnote_plugin_reference_12645_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28273805\/\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28273805\/<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12645_1('footnote_plugin_tooltip_12645_1_5');\"><a id=\"footnote_plugin_reference_12645_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15983189\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15983189<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12645_1('footnote_plugin_tooltip_12645_1_6');\"><a id=\"footnote_plugin_reference_12645_1_6\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0168827808001645\"><span class=\"footnote_url_wrap\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0168827808001645<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12645_1('footnote_plugin_tooltip_12645_1_7');\"><a id=\"footnote_plugin_reference_12645_1_7\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>7<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3260058\/\"><span 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class=\"footnote_url_wrap\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0026049514002418<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12645_1('footnote_plugin_tooltip_12645_1_17');\"><a id=\"footnote_plugin_reference_12645_1_17\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>17<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21418711\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21418711<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_12645_1('footnote_plugin_tooltip_12645_1_18');\"><a id=\"footnote_plugin_reference_12645_1_18\" class=\"footnote_backlink\"><span 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