{"id":11675,"date":"2021-06-03T15:02:42","date_gmt":"2021-06-03T15:02:42","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=11675"},"modified":"2021-06-03T15:02:47","modified_gmt":"2021-06-03T15:02:47","slug":"%d8%b9%d9%86%d9%82-%d8%a7%d9%84%d8%b1%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%86%d8%b5%d9%91%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b1%d9%8a%d9%81%d9%87-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b7%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%b9%d9%86%d9%82-%d8%a7%d9%84%d8%b1%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%86%d8%b5%d9%91%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b1%d9%8a%d9%81%d9%87-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%b7%d8%b1\/","title":{"rendered":"\u0639\u0646\u0642 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u0651\u064a\u0629 &#8211; \u062a\u0639\u0631\u064a\u0641\u0647 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_young-woman-has-neck-pain_156359-425.jpg\" alt=\"\" class=\"wp-image-11678\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_young-woman-has-neck-pain_156359-425.jpg 626w, <span class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_young-woman-has-neck-pain_156359-425-300x200.jpg<\/span> 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\">&#8211; \u062a\u064a\u0628\u0633 \u0627\u0644\u0631\u0642\u0628\u0629: \u0634\u062f \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0639 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0631\u0623\u0633\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_back-view-faceless-young-woman-with-stiff-muscles-tense-joints-ache-stretching-limbs-warm-up-exercise-workplace-pull-up_73872-3265.jpg\" alt=\"\" class=\"wp-image-11680\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_back-view-faceless-young-woman-with-stiff-muscles-tense-joints-ache-stretching-limbs-warm-up-exercise-workplace-pull-up_73872-3265.jpg 626w, <span class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_back-view-faceless-young-woman-with-stiff-muscles-tense-joints-ache-stretching-limbs-warm-up-exercise-workplace-pull-up_73872-3265-300x240.jpg<\/span> 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\">\u0627\u0644\u0622\u0646\u060c \u0631\u0628\u0645\u0627 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((<span class=\"footnote_url_wrap\">https:\/\/www.ct-ortho.com\/patient-resources\/patient-education\/articles\/do-you-have-text-neck-6-tips-to-help\/<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_11675_1('footnote_plugin_tooltip_11675_1_2');\"><a id=\"footnote_plugin_reference_11675_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">1vw - 3.2px) * 0.313), 18px);px\">\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0646\u0651\u0628\u0643\u0650 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u0646\u0642 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629\u060c \u062c\u0631\u0628\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0634\u062f\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0625\u0630 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u064a \u0646\u0648\u0641\u0631\u0647\u0627 \u0644\u0643\u0650 \u0641\u064a \u0645\u062a\u062c\u0631 <strong><a href=\"https:\/\/metrobrazil.com\">\u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a><\/strong>\u060c \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643\u0650 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627. \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0646 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u064a\u063a\u0637\u064a\u0647\u0627.<br>\u0645\u062b\u0644 <strong><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/bodysuits\/products\/aesthetic-body-corset-with-padded-cups-bra?variant=39332103487628\">\u0645\u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631<\/a><\/strong> \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u0645\u0627\u0631\u0643\u0629 <strong>LIZ<\/strong> \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629\u060c \u0641\u0647\u0648 \u064a\u0642\u062f\u0645 \u0644\u062c\u0630\u0639\u0643\u0650 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647 \u0645\u0646 \u062f\u0639\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0641\u0629 \u0648\u0632\u0646\u0647 \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0646\u0633\u064a\u062c\u0647.<br>\u0623\u064a\u0636\u064b\u0627\u060c <strong><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/bodysuits\/products\/full-brazilian-body-corset-bra-47100?variant=12107193974827\">\u0645\u0634\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631<\/a><\/strong> \u0645\u0646 <strong>LUPO<\/strong>\u060c \u0641\u0647\u0648 \u064a\u0645\u062a\u0627\u0632 \u0628\u0642\u0645\u0627\u0634\u0647 \u0627\u0644\u0645\u0631\u064a\u062d \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0631\u062a\u062f\u0627\u0626\u0647.<br><br><br><strong><em><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%D9%87%D9%84-%D8%A7%D8%B1%D8%AA%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D9%85%D8%B4%D8%AF%D8%A7%D8%AA-%D9%8A%D9%85%D9%83%D9%86%D9%87-%D8%A3%D9%86-%D9%8A%D8%AD%D8%B3%D9%86-%D9%88%D9%82%D9%81%D8%AA%D9%83%D8%9F\/\">\u0647\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0648\u0642\u0641\u062a\u0643\u061f<\/a><\/em><\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u062f\u0648\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0651\u0629 \u0627\u0644\u0622\u0644\u0627\u0645<\/h2>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\">\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0646\u0629 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0634\u0637\u0648\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0623\u0648 \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629.<br><br>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0633\u0648\u0621 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0639\u0643\u0633 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0636\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0646\u0633\u062c\u0627\u0645\u064b\u0627 \u0628\u0634\u0643\u0644\u064d \u0637\u0628\u064a\u0639\u064a. \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_female-doctor-examining-female-patient_109710-354.jpg\" alt=\"\" class=\"wp-image-11682\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_female-doctor-examining-female-patient_109710-354.jpg 626w, <span class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/thumbnail_female-doctor-examining-female-patient_109710-354-300x200.jpg<\/span> 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\"><strong>&#8211; \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<br><\/strong>\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u062f\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0645\u062d\u062f\u062f\u0629. \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629\u064d \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0643\u0644 \u062d\u0627\u0644\u0629\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0633\u062a\u0642\u0644 \u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/women-with-shoulder-pain-headache-body-aches-rarely-get-into-body_44621-135.jpg\" alt=\"\" class=\"wp-image-11683\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/women-with-shoulder-pain-headache-body-aches-rarely-get-into-body_44621-135.jpg 626w, <span class=\"footnote_url_wrap\">https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/06\/women-with-shoulder-pain-headache-body-aches-rarely-get-into-body_44621-135-300x200.jpg<\/span> 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);px\"><strong>&#8211; \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629<br><\/strong>\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0646\u0642 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u062b\u0631 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0643\u0644 \u062d\u0627\u0644\u0629 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<br><br><strong><em><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%D8%A2%D9%84%D8%A7%D9%85-%D8%A7%D9%84%D8%B9%D9%86%D9%82-%D9%88%D8%A7%D9%84%D8%A3%D9%83%D8%AA%D8%A7%D9%81\/\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u0623\u0643\u062a\u0627\u0641<\/a><\/em><\/strong><br><br>\u0628\u0634\u0643\u0644\u064d \u0639\u0627\u0645\u060c \u0641\u0625\u0646 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u060c \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0639\u062f \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0639\u064a \u0628\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u064a\u0644 \u0646\u062d\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0644\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629. \u062a\u062a\u0636\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u062a\u0642\u0646\u064a\u0629 \u0623\u0644\u0643\u0633\u0646\u062f\u0631 \u0648\u063a\u064a\u0631\u0647\u0627. 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