{"id":11602,"date":"2021-06-02T14:52:59","date_gmt":"2021-06-02T14:52:59","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=11602"},"modified":"2021-06-02T14:53:03","modified_gmt":"2021-06-02T14:53:03","slug":"%d9%85%d8%a7%d8%b3%d9%83-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%85%d8%b5%d8%a8%d9%88%d8%ba-%d8%a8%d8%a7%d9%84%d8%a3%d8%b4%d9%82%d8%b1-%d9%84%d8%ae%d8%b5%d9%84%d8%a7%d8%aa-%d9%84%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%a7%d8%b3%d9%83-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%85%d8%b5%d8%a8%d9%88%d8%ba-%d8%a8%d8%a7%d9%84%d8%a3%d8%b4%d9%82%d8%b1-%d9%84%d8%ae%d8%b5%d9%84%d8%a7%d8%aa-%d9%84%d8%a7%d9%85\/","title":{"rendered":"\u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631 \u0644\u062e\u0635\u0644\u0627\u062a \u0644\u0627\u0645\u0639\u0629"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u064a\u0645\u0643\u0646 \u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645\u060c \u0639\u0646 \u0637\u0631\u064a\u0642&nbsp; \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0634\u0639\u0631\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u060c \u0623\u0646 \u064a\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a \u0644\u0634\u0639\u0631\u0643 \u0627\u0644\u0623\u0634\u0642\u0631. \u0643\u0645\u0627 \u064a\u0639\u062f \u0635\u0646\u0639 \u0645\u0627\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0645\u0631\u064b\u0627 \u0633\u0647\u0644\u0627\u064b 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id=\"h-\">\u0645\u0627\u0633\u0643 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c &nbsp;\u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/young-naked-beautiful-girl-with-clean-healthy-skin-hiding-eye-behind-lemon-slice-beauty-spa-cosmetology.jpg\" alt=\"\u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631 \u0644\u062e\u0635\u0644\u0627\u062a \u0644\u0627\u0645\u0639\u0629\" class=\"wp-image-7445\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/young-naked-beautiful-girl-with-clean-healthy-skin-hiding-eye-behind-lemon-slice-beauty-spa-cosmetology.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/young-naked-beautiful-girl-with-clean-healthy-skin-hiding-eye-behind-lemon-slice-beauty-spa-cosmetology-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/young-naked-beautiful-girl-with-clean-healthy-skin-hiding-eye-behind-lemon-slice-beauty-spa-cosmetology-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>&nbsp;\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0634\u0642\u0631 \u0627\u0644\u062c\u0645\u064a\u0644 \u0644\u0634\u0639\u0631\u0643 \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c 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<\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d9%87%d9%85-%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%b3%d8%aa%d8%ae%d8%af%d9%85%d9%87%d8%a7-%d9%83\/\"><strong>\u0623\u0647\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0643\u0644 \u0633\u064a\u062f\u0629<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0645\u0627\u0633\u0643 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d &nbsp;\u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/apple-cider-vinegar-fresh-red-apple-wooden-background.jpg\" alt=\"\u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631 \u0644\u062e\u0635\u0644\u0627\u062a \u0644\u0627\u0645\u0639\u0629\" class=\"wp-image-7750\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/apple-cider-vinegar-fresh-red-apple-wooden-background.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/apple-cider-vinegar-fresh-red-apple-wooden-background-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/apple-cider-vinegar-fresh-red-apple-wooden-background-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\u0647\u0644 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u0642\u0646\u0627\u0639 \u0628\u0633\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0644\u0642\u0636\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u062a\u062d\u0636\u064a\u0631\u0647\u061f \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u064f\u063a\u0630\u064a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0634\u0639\u0631\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0648\u0627\u0635 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0634\u0639\u0631\u0643.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/li><li>\u0645\u0627\u0621<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062e\u0641\u0641\u064a \u0627\u0644\u062e\u0644 \u0628\u0643\u0645\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0631\u0634\u064a\u0647 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 \u0627\u0644\u0646\u0638\u064a\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u062c\u0627\u062c\u0629 \u0631\u0630\u0627\u0630.&nbsp;<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0634\u0637\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0645\u0627\u0633\u0643 \u0627\u0644\u0639\u0633\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 &nbsp;\u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631<\/h2>\n\n\n\n<p>&nbsp;&nbsp;\u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u062a\u0631\u0637\u064a\u0628\u0647 \u0648\u062a\u063a\u0630\u064a\u062a\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0644\u0627\u0645\u0639\u064b\u0627. \u0648\u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0631\u0627\u0632 \u0644\u0648\u0646 \u0623\u0634\u0642\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0634\u0639\u0631\u0643.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0639\u0633\u0644 \u062f\u0627\u0641\u0626<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u064f\u0645\u0632\u062c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0631\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0625\u0628\u0631\u0627\u0632 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0641\u064a\u0647.&nbsp;<\/li><li>\u0627\u0646\u062a\u0638\u0631\u064a 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647\u0627 \u0648\u0627\u0634\u0637\u0641\u064a\u0647\u0627.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%85%d9%87%d9%85%d8%a9-%d9%84%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%a7\/\"><strong>\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0634\u0627\u0645\u0628\u0648 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062c\u0639\u062f<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0645\u0627\u0633\u0643 \u0645\u0643\u062b\u0641 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"999\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/ecstatic-blue-eyed-woman-with-long-blonde-hair-posing-front-white-bricked-wall-indoor-shot-surprised-girl-beautiful-pink-pyjamas.jpg\" alt=\"\u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631 \u0644\u062e\u0635\u0644\u0627\u062a \u0644\u0627\u0645\u0639\u0629\" class=\"wp-image-10458\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/ecstatic-blue-eyed-woman-with-long-blonde-hair-posing-front-white-bricked-wall-indoor-shot-surprised-girl-beautiful-pink-pyjamas.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/ecstatic-blue-eyed-woman-with-long-blonde-hair-posing-front-white-bricked-wall-indoor-shot-surprised-girl-beautiful-pink-pyjamas-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/ecstatic-blue-eyed-woman-with-long-blonde-hair-posing-front-white-bricked-wall-indoor-shot-surprised-girl-beautiful-pink-pyjamas-1024x682.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/ecstatic-blue-eyed-woman-with-long-blonde-hair-posing-front-white-bricked-wall-indoor-shot-surprised-girl-beautiful-pink-pyjamas-768x511.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/ecstatic-blue-eyed-woman-with-long-blonde-hair-posing-front-white-bricked-wall-indoor-shot-surprised-girl-beautiful-pink-pyjamas-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u062a\u062c\u0639\u0644\u0647 \u064a\u0633\u062a\u062d\u0642 \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u062f. \u0648\u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0646\u0627\u0639 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u0642\u0631 \u0647\u0630\u0627\u060c \u0641\u0644\u0646 \u062a\u062a\u0631\u0643\u064a\u0647 \u0623\u0628\u062f\u0627\u064b \u0644\u0645\u0627 \u064a\u0648\u0641\u0631\u0647 \u0645\u0646 \u062a\u0631\u0637\u064a\u0628 \u0648\u0644\u0645\u0639\u0627\u0646 \u0648\u0646\u0639\u0648\u0645\u0629 \u0644\u062e\u0635\u0644\u0627\u062a\u0643 \u0627\u0644\u0634\u0642\u0631\u0627\u0621.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644<\/li><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li><li>\u0639\u0635\u064a\u0631 \u0648\u0644\u0628 \u0644\u064a\u0645\u0648\u0646<\/li><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u064f\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u064f\u062e\u0644\u0637 \u062c\u064a\u062f\u064b\u0627.&nbsp;<\/li><li>\u0636\u0639\u064a \u0627\u0644\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643\u060c \u062b\u0645 \u0635\u0641\u0641\u064a\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0639\u0643\u0629 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.&nbsp;<\/li><li>\u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u0642\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c<\/h2>\n\n\n\n<p>&nbsp;\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0634\u0639\u0631 \u0623\u0634\u0642\u0631 \u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0642\u0646\u0627\u0639 \u062e\u0627\u0635 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0636\u0631\u0631 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0631\u0627\u0626\u0639. \u0647\u0630\u0627 \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u062b\u0627\u0644\u064a \u0644\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0627\u0644\u0636\u0628\u0637 \u0648\u0633\u062a\u062d\u0628\u064a\u0646 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0639\u0644\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0634\u0639\u0631\u0643.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_11602_1('footnote_plugin_reference_11602_1_1');\" onkeypress=\"footnote_moveToReference_11602_1('footnote_plugin_reference_11602_1_1');\" ><sup id=\"footnote_plugin_tooltip_11602_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_11602_1_1\" class=\"footnote_tooltip\">Eliza. (2021, May 03). Diy hair masks for blonde girls who want glossy locks &#8230; Retrieved June 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/hair.allwomenstalk.com\/diy-hair-masks-for-blonde-beauties\/<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_11602_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_11602_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a<\/li><li>1 \u0628\u064a\u0636\u0629<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0645\u0632\u062c\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/li><li>\u0642\u0648\u0645\u064a \u0628\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0627\u0633\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0634\u0639\u0631\u0643.&nbsp;<\/li><li>\u0627\u062a\u0631\u0643\u064a\u0647&nbsp; \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0634\u0637\u0641\u0647.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%84%d8%ae%d8%b5%d9%84%d8%a7%d8%aa-%d9%85%d9%84%d9%88%d9%86%d8%a9-%d8%a3%d9%83%d8%ab%d8%b1-%d8%ac%d9%85%d8%a7%d9%84%d8%a7%d9%8b%d8%8c-%d8%ac%d8%b1%d8%a8%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\"><strong>\u0644\u062e\u0635\u0644\u0627\u062a \u0645\u0644\u0648\u0646\u0629 \u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u0627\u064b\u060c \u062c\u0631\u0628\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0631\u064a\u0648 \u0628\u0644\u0648 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u0642\u0631 \u0623\u0648 \u0627\u0644\u0645\u0635\u0628\u0648\u063a<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0645\u0627\u0633\u0643 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u0642\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-blonde-with-beautiful-hair-dark-background.jpg\" alt=\"\u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631 \u0644\u062e\u0635\u0644\u0627\u062a \u0644\u0627\u0645\u0639\u0629\" class=\"wp-image-10243\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-blonde-with-beautiful-hair-dark-background.jpg 1500w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-blonde-with-beautiful-hair-dark-background-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-blonde-with-beautiful-hair-dark-background-1024x683.jpg 1024w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-blonde-with-beautiful-hair-dark-background-768x512.jpg 768w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-blonde-with-beautiful-hair-dark-background-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>&nbsp;\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u0642\u0646\u0627\u0639 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u062c\u0645\u064a\u0644. \u0625\u0646\u0647 \u0633\u0647\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0628\u0627\u0628\u0648\u0646\u062c<\/li><li>5 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0635\u0627\u0641\u064a<\/li><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/li><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u062e\u0644\u0637\u064a \u0643\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0639\u064b\u0627&nbsp; \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/li><li>\u0648\u0632\u0639\u064a&nbsp; \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u062e\u0635\u0644\u0627\u062a \u0634\u0639\u0631\u0643.&nbsp;<\/li><li>\u0627\u0646\u062a\u0638\u0631\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a \u0634\u0639\u0631\u0643 \u0643\u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b:<a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a5%d8%b6%d8%a7%d9%81%d8%a9-%d8%b4%d8%a7%d9%85%d8%a8%d9%88-%d8%a3%d8%b1%d8%ba%d8%a7%d9%86-%d8%a5%d9%84%d9%89-%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%b9%d9%86\/\"> \u0623\u0647\u0645\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0634\u0627\u0645\u0628\u0648 \u0623\u0631\u063a\u0627\u0646 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631<\/a><\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631 \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629\u060c \u0648\u064a\u062c\u0628 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631. \u0648\u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0625\u0646 \u062e\u0635\u0644\u0627\u062a \u0634\u0639\u0631\u0643 \u0627\u0644\u0634\u0642\u0631\u0627\u0621 \u0633\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0644\u0645\u0639\u0627\u0646\u0627\u064b \u0648\u0631\u0637\u0648\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<br>\u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b\u064a\u0646 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0632\u064a\u0627\u0631\u0629<strong> <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\">\u0645\u0648\u0642\u0639 \u0645\u062a\u0631\u0648\u0628\u0631\u0627\u0632\u064a\u0644<\/a>.<\/strong><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_11602_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_11602_1();\">[<a id=\"footnote_reference_container_collapse_button_11602_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_11602_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_11602_1('footnote_plugin_tooltip_11602_1_1');\"><a id=\"footnote_plugin_reference_11602_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Eliza. (2021, May 03). Diy hair masks for blonde girls who want glossy locks &#8230; Retrieved June 01, 2021, from <span class=\"footnote_url_wrap\">https:\/\/hair.allwomenstalk.com\/diy-hair-masks-for-blonde-beauties\/<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_11602_1() { jQuery('#footnote_references_container_11602_1').show(); jQuery('#footnote_reference_container_collapse_button_11602_1').text('\u2212'); } function footnote_collapse_reference_container_11602_1() { jQuery('#footnote_references_container_11602_1').hide(); jQuery('#footnote_reference_container_collapse_button_11602_1').text('+'); } function footnote_expand_collapse_reference_container_11602_1() { if (jQuery('#footnote_references_container_11602_1').is(':hidden')) { footnote_expand_reference_container_11602_1(); } else { footnote_collapse_reference_container_11602_1(); } } function footnote_moveToReference_11602_1(p_str_TargetID) { footnote_expand_reference_container_11602_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_11602_1(p_str_TargetID) { footnote_expand_reference_container_11602_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u064a\u0645\u0643\u0646 \u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0628\u0627\u0644\u0623\u0634\u0642\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645\u060c \u0639\u0646 \u0637\u0631\u064a\u0642&nbsp; \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0634\u0639\u0631\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u060c \u0623\u0646 \u064a\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a \u0644\u0634\u0639\u0631\u0643 \u0627\u0644\u0623\u0634\u0642\u0631. \u0643\u0645\u0627 \u064a\u0639\u062f \u0635\u0646\u0639 \u0645\u0627\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0645\u0631\u064b\u0627 \u0633\u0647\u0644\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0636\u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f\u064a\u0646\u0647. \u062a\u0627\u0628\u0639\u064a 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