{"id":11261,"date":"2021-05-27T16:39:26","date_gmt":"2021-05-27T16:39:26","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=11261"},"modified":"2021-05-27T16:39:30","modified_gmt":"2021-05-27T16:39:30","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%a3%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d8%ad%d9%88%d9%84-%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%a3%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u064a\u062f\u0648\u0646 \u0634\u0639\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0648\u0645\u0646 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\u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"418\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/boiled-eggs-bowl-decorated-with-parsley-leaves_2829-8366.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-5748\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/boiled-eggs-bowl-decorated-with-parsley-leaves_2829-8366.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/boiled-eggs-bowl-decorated-with-parsley-leaves_2829-8366-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" 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\u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 .<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u0627\u0644\u062a\u0648\u062a\u064a\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/various-fresh-summer-berries-blueberries-red-currant-strawberries-blackberries-top-view.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-11275\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/various-fresh-summer-berries-blueberries-red-currant-strawberries-blackberries-top-view.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/various-fresh-summer-berries-blueberries-red-currant-strawberries-blackberries-top-view-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/various-fresh-summer-berries-blueberries-red-currant-strawberries-blackberries-top-view-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u062a\u0648\u062a\u064a\u0627\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0627\u0644\u0630\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u062d\u064a\u062b \u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u064a\u0626\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f (144 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 141\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/p>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u062a\u0642\u0635\u0641 \u0648\u0627\u0644\u062a\u0643\u0633\u0631<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u062a\u0645 \u0631\u0628\u0637\u0647 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/fresh-spinach-leaves-bowl-isolated.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-11268\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/fresh-spinach-leaves-bowl-isolated.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/fresh-spinach-leaves-bowl-isolated-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/fresh-spinach-leaves-bowl-isolated-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0646\u0628\u0627\u062a \u0623\u062e\u0636\u0631 \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0643\u0644\u0647\u0627 \u0642\u062f \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631&nbsp;<\/p>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f (30 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 54\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623&nbsp;<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0645 \u0631\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d8%ac%d9%85%d9%88%d8%b9%d8%a9-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d8%b5%d8%a9-%d8%a8%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%85%d8%b5%d8%a8%d9%88%d8%ba\/\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0645\u0646 \u0631\u064a\u0648 \u0628\u0644\u0648 \u0644\u062e\u0635\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062d\u064a\u0648\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">&nbsp;\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"644\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/raw-salmon-slice-salmon-sashimi.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-11272\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/raw-salmon-slice-salmon-sashimi.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/raw-salmon-slice-salmon-sashimi-300x193.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/raw-salmon-slice-salmon-sashimi-768x495.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0625\u0646\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629&nbsp; \u0648\u0627\u0644\u062a\u064a \u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0648\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0645\u0643\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u064a \u062a\u0648\u0635\u064a\u0627\u062a.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648&nbsp; \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0642\u0648\u064a \u0648\u0627\u0644\u0635\u062d\u064a&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/delicious-cooked-sweet-potato.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-11267\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/delicious-cooked-sweet-potato.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/delicious-cooked-sweet-potato-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/delicious-cooked-sweet-potato-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646. \u0648\u064a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 (\u062d\u0648\u0627\u0644\u064a 114 \u062c\u0631\u0627\u0645\u064b\u0627) \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0644\u062a\u0648\u0641\u064a\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0636\u0639\u0627\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 .<\/p>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0623\u064a\u0636\u064b\u0627 \u062a\u0633\u0631\u064a\u0639 \u0645\u0639\u062f\u0644 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0634\u062c\u064a\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bowl-with-fresh-avoc.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-2307\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bowl-with-fresh-avoc.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bowl-with-fresh-avoc-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/bowl-with-fresh-avoc-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0648\u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640) \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u062a\u0648\u0641\u0631 \u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 200 \u062c\u0631\u0627\u0645) 21\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640&nbsp;<\/p>\n\n\n\n<p>\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u0645\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0644\u062f \u060c \u0645\u062b\u0644 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u060c \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631. \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0627\u0644\u0641 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0636\u0639\u0641 \u062c\u0648\u062f\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645. \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b:<\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%85%d9%86%d8%aa%d8%ac%d8%a7%d8%aa-%d8%aa%d9%86%d8%b9%d9%8a%d9%85-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%a9-%d9%85%d9%86-%d8%b1%d9%8a%d9%88-%d8%a8%d9%84%d9%88\/\"><strong> \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0631\u064a\u0648 \u0628\u0644\u0648\u060c \u0648\u0645\u062a\u0649 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"313\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/assorted-nuts-background-large-mix-seeds-raw-food-products-pecan-hazelnuts-walnuts-pistachios-almonds-macadamia-cashew-peanut-other_84485-368-1.jpg\" alt=\"\" class=\"wp-image-4839\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/assorted-nuts-background-large-mix-seeds-raw-food-products-pecan-hazelnuts-walnuts-pistachios-almonds-macadamia-cashew-peanut-other_84485-368-1.jpg 626w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/02\/assorted-nuts-background-large-mix-seeds-raw-food-products-pecan-hazelnuts-walnuts-pistachios-almonds-macadamia-cashew-peanut-other_84485-368-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u0630\u064a\u0630\u0629  \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0648\u0646\u0635\u0629 (28 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0646\u0633\u0628\u0629 \u0631\u0627\u0626\u0639\u0629 \u062a\u0628\u0644\u063a 37\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/p>\n\n\n\n<p>\u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0646\u0642\u0635 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0645 \u0631\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">\u0627\u0644\u0628\u0630\u0648\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/chia-seeds-wooden-scoop-bowl-marble-table-salvia-hispanica-copyspace-top-view.jpg\" alt=\"\" class=\"wp-image-6606\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/chia-seeds-wooden-scoop-bowl-marble-table-salvia-hispanica-copyspace-top-view.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/chia-seeds-wooden-scoop-bowl-marble-table-salvia-hispanica-copyspace-top-view-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/03\/chia-seeds-wooden-scoop-bowl-marble-table-salvia-hispanica-copyspace-top-view-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0630\u0648\u0631 \u0643\u0645\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0646\u0633\u0628\u064a\u064b\u0627. \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u062a\u0634\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0648\u0646\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629&nbsp; (28 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 50\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u060c \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0639\u0631&nbsp;<\/p>\n\n\n\n<p>\u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0648\u0646\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629&nbsp; (28 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 6388 \u0645\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0648\u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647&nbsp; \u0645\u0646 \u0646\u0635\u0641 \u0642\u0637\u0639\u0629 (178 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0648\u0641\u0631 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0641\u0627\u0621\u0629 \u0645\u062b\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0644\u0643\u0646\u0647\u0627 \u062a\u064f\u0639\u062f\u0651 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u0648\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--9\">&nbsp;\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/colorful-bell-pepper.jpg\" alt=\"\" class=\"wp-image-11266\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/colorful-bell-pepper.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/colorful-bell-pepper-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/colorful-bell-pepper-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0635\u0641\u0631 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 5.5 \u0636\u0639\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644&nbsp;<\/p>\n\n\n\n<p>\u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062e\u064a\u0648\u0637 \u0634\u0639\u0631\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u062e\u064a\u0648\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%a7%d8%b3%d9%83-%d9%83%d9%8a%d8%b1%d8%a7%d8%aa%d9%8a%d9%86-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\"><strong>\u0623\u0641\u0636\u0644 \u0645\u0627\u0633\u0643 \u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0644\u0644\u0634\u0639\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">&nbsp;\u0627\u0644\u0645\u062d\u0627\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/oysters-black-background.jpg\" alt=\"\" class=\"wp-image-11271\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/oysters-black-background.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/oysters-black-background-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/oysters-black-background-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u062d\u0627\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u0632\u0646\u0643. \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u062f\u0648\u0631\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0625\u0635\u0644\u0627\u062d\u0647.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u0631\u0628\u064a\u060c \u0648\u0647\u0648 \u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0648\u0644\u0643\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0631\u0627\u062c\u0639\u060c \u0623\u064a \u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u064a\u0639\u0648\u062f \u0644\u0644\u0646\u0645\u0648 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0643\u0633 \u0622\u062b\u0627\u0631 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0627\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0632\u0646\u0643 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--11\">\u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/fried-shrimps-with-herbs-close-up-view.jpg\" alt=\"\" class=\"wp-image-11269\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/fried-shrimps-with-herbs-close-up-view.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/fried-shrimps-with-herbs-close-up-view-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/fried-shrimps-with-herbs-close-up-view-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0625\u0630 \u062a\u0648\u0641\u0631 \u062d\u0635\u0629 3.5 \u0623\u0648\u0642\u064a\u0629 (100 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 38\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f&nbsp;<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0646 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--12\">\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/top-view-healthy-green-beans-plate.jpg\" alt=\"\" class=\"wp-image-11274\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/top-view-healthy-green-beans-plate.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/top-view-healthy-green-beans-plate-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/top-view-healthy-green-beans-plate-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0632\u0646\u0643 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631&nbsp; \u0648\u0625\u0635\u0644\u0627\u062d\u0647. \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0635\u0629 3.5 \u0623\u0648\u0646\u0635\u0629 (100 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 7\u066a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a&nbsp;<\/p>\n\n\n\n<p>\u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%85%d8%a7%d8%b3%d9%83-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%a7%d9%84%d8%b4%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a\/\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0633\u0643 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--13\">\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/soybean-wooden-spoon-dried-soy-beans-organic-health-grain-seeds-texture-background.jpg\" alt=\"\" class=\"wp-image-11273\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/soybean-wooden-spoon-dried-soy-beans-organic-health-grain-seeds-texture-background.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/soybean-wooden-spoon-dried-soy-beans-organic-health-grain-seeds-texture-background-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/soybean-wooden-spoon-dried-soy-beans-organic-health-grain-seeds-texture-background-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0642\u062f \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0647\u0648 \u0633\u0628\u064a\u0631\u0645\u062f\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u062a\u0648\u0641\u0631 \u0628\u0643\u062b\u0631\u0629&nbsp; \u0641\u064a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/p>\n\n\n\n<p>\u0648\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u064a\u0637\u064a\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0634\u0637 \u062a\u0633\u0645\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0646\u0627\u0645\u064a. \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u062f\u0629 \u0628\u0642\u0627\u0621 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u062a\u0646\u0627\u0645\u064a\u060c \u0632\u0627\u062f\u062a \u0645\u062f\u0629 \u0646\u0645\u0648\u0647\u0627<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--14\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/huge-red-meat-chunk-steak-wood-table.jpg\" alt=\"\" class=\"wp-image-11270\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/huge-red-meat-chunk-steak-wood-table.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/huge-red-meat-chunk-steak-wood-table-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/huge-red-meat-chunk-steak-wood-table-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0648\u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u062a\u0648\u0641\u0631 3.5 \u0623\u0648\u0646\u0635\u0629 (100 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 29 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646&nbsp;<\/p>\n\n\n\n<p>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u063a\u0646\u064a\u0629 \u0628\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647. \u0648\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u062c\u0645\u064a\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_11261_1('footnote_plugin_reference_11261_1_1');\" onkeypress=\"footnote_moveToReference_11261_1('footnote_plugin_reference_11261_1_1');\" ><sup id=\"footnote_plugin_tooltip_11261_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_11261_1_1\" class=\"footnote_tooltip\">Raman, R. (2018, April 9). The 14 Best Foods for Hair Growth. Retrieved May 27, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth#TOC_TITLE_HDR_14<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_11261_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_11261_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ac%d9%84-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d9%84%d8%b4%d8%b9%d8%b1-%d9%88%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%ad%d8%b6%d9%8a\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u062c\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u0634\u0639\u0631 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--15\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0634\u0639\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0646\u062d\u0647 \u0645\u0638\u0647\u0631 \u062c\u0645\u064a\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062f\u0627\u064a\u062a.jpg\" alt=\"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\" class=\"wp-image-2388\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062f\u0627\u064a\u062a.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062f\u0627\u064a\u062a-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/\u062f\u0627\u064a\u062a-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--16\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h3>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0623\u0647\u0645 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u062c\u0633\u0645\u0643 \u0648\u0634\u0639\u0631\u0643. \u0625\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a \u0623\u0642\u0644 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 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\u0628\u064a\u0626\u0629 \u0646\u0645\u0648 \u0633\u064a\u0626\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--18\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629<\/h3>\n\n\n\n<p>\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629. \u0648\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0628\u0635\u064a\u0644\u0627\u062a\u060c \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 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\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631. \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 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\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--22\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639<\/h3>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062e\u062a\u0627\u0631 \u0646\u0641\u0633 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0644 \u064a\u0648\u0645. \u0633\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_11261_1('footnote_plugin_reference_11261_1_2');\" onkeypress=\"footnote_moveToReference_11261_1('footnote_plugin_reference_11261_1_2');\" ><sup id=\"footnote_plugin_tooltip_11261_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_11261_1_2\" class=\"footnote_tooltip\">How food &amp; your diet affects your hair &#8211; HAIR Nutrition: PHILIP KINGSLEY. (n.d.). Retrieved May 26, 2021, from&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_11261_1('footnote_plugin_reference_11261_1_2');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_11261_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_11261_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0626\u064a \u0623\u064a\u0636\u0627\u064b: <\/strong><a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%b3%d9%8a-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0644\u0634\u0639\u0631<\/strong><\/a><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 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\u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u0648\u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0645\u064a\u0632\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0646\u0646\u0635\u062d \u0628\u0632\u064a\u0627\u0631\u0629 <strong>\u0645\u0648\u0642\u0639 <\/strong><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/hair-products\"><strong>\u0645\u062a\u0631\u0648\u0628\u0631\u0627\u0632\u064a\u0644<\/strong><\/a><\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_11261_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_11261_1();\">[<a id=\"footnote_reference_container_collapse_button_11261_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_11261_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_11261_1('footnote_plugin_tooltip_11261_1_1');\"><a id=\"footnote_plugin_reference_11261_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Raman, R. (2018, April 9). The 14 Best Foods for Hair Growth. Retrieved May 27, 2021, from <span class=\"footnote_url_wrap\">https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth#TOC_TITLE_HDR_14<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_11261_1('footnote_plugin_tooltip_11261_1_2');\"><a id=\"footnote_plugin_reference_11261_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\">How food &amp; your diet affects your hair &#8211; HAIR Nutrition: PHILIP KINGSLEY. (n.d.). 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