{"id":10952,"date":"2021-05-22T08:56:51","date_gmt":"2021-05-22T08:56:51","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=10952"},"modified":"2021-10-24T00:44:34","modified_gmt":"2021-10-24T00:44:34","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d9%85%d8%a4%d8%ae%d8%b1%d8%a9-%d8%a3%d9%83%d8%a8%d8%b1-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d9%85%d8%a4%d8%ae%d8%b1%d8%a9-%d8%a3%d9%83%d8%a8%d8%b1-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0624\u062e\u0631\u0629 \u0623\u0643\u0628\u0631 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629: \u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 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src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/sexy-young-girl-performs-exercises-with-weight-blue-tracksuit-fitness-healthy-lifestyle.jpg\" alt=\"\" class=\"wp-image-10981\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/sexy-young-girl-performs-exercises-with-weight-blue-tracksuit-fitness-healthy-lifestyle.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/sexy-young-girl-performs-exercises-with-weight-blue-tracksuit-fitness-healthy-lifestyle-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/sexy-young-girl-performs-exercises-with-weight-blue-tracksuit-fitness-healthy-lifestyle-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0639\u0636\u0644\u0627\u062a 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\u0628\u0631\u0641\u0639 \u0648\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/p>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646 \u062f\u0639\u064a\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0644\u0643\u0644 \u0639\u0636\u0644\u0629:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u0643\u0628\u0631\u0649<\/h2>\n\n\n\n<p>\u0642\u0627\u0645\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_3');\" onkeypress=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_3');\" ><sup id=\"footnote_plugin_tooltip_10952_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10952_1_3\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.jospt.org\/doi\/abs\/10.2519\/jospt.2016.6493?rfr_dat=cr_pub%3Dpubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;journalCode=jospt%20<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10952_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_10952_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0628\u062a\u0642\u064a\u064a\u0645 \u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u062f\u064a\u062f 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\u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_4');\" onkeypress=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_4');\" ><sup id=\"footnote_plugin_tooltip_10952_1_4\" class=\"footnote_plugin_tooltip_text\">[4]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10952_1_4\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29076958<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10952_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_10952_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0641\u0625\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062f\u064a \u064a\u0646\u0634\u0637 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0631\u062c\u0629 \u0623\u0643\u0628\u0631 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u062e\u0644\u0641\u064a\u0629&nbsp; \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062c\u0644\u0629 Journal of Applied Biomechanics<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_5');\" onkeypress=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_5');\" ><sup id=\"footnote_plugin_tooltip_10952_1_5\" class=\"footnote_plugin_tooltip_text\">[5]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10952_1_5\" class=\"footnote_tooltip\"><a href=\"https:\/\/journals.humankinetics.com\/doi\/abs\/10.1123\/jab.2014-0301\"><span class=\"footnote_url_wrap\">https:\/\/journals.humankinetics.com\/doi\/abs\/10.1123\/jab.2014-0301<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10952_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_10952_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<p>\u062c\u0631\u0628\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0624\u062e\u0631\u0629 \u0623\u0643\u0628\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0639 \u0627\u0644\u0628\u0627\u0631<\/li><li>\u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629<\/li><li>\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0633\u0648\u0645\u0648<\/li><li>\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0643\u0648\u0628<\/li><li>\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0641\u0633\u062e \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a<\/li><li>\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0648\u0627\u062d\u062f\u0629<\/li><li>\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0642\u0641\u0632<\/li><li>\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u0631\u0639<\/li><li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\u0647\u0627&nbsp;<\/li><li>\u0623\u0631\u062c\u062d\u0629 \u0627\u0644\u062c\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629<\/li><li>\u062c\u0633\u0648\u0631 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \/ \u0627\u0644\u062c\u0633\u0648\u0631 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0633\u0627\u0642<\/li><li>\u0636\u063a\u0637\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0628\u0627\u0644\u0628\u0627\u0631 \/ \u0627\u0644\u0636\u063a\u0637\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0633\u0627\u0642<\/li><li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0643\u0633\u064a\u0629<\/li><li>\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u064a&nbsp;(Lunges)<\/li><li>\u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629<\/li><li>\u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/li><li>\u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\u0629<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0633\u0637\u0649<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/woman-performing-pilates-diagonal-stabilisation.jpg\" alt=\"\" class=\"wp-image-10983\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/woman-performing-pilates-diagonal-stabilisation.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/woman-performing-pilates-diagonal-stabilisation-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/woman-performing-pilates-diagonal-stabilisation-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0639 \u0643\u0627\u0628\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/figcaption><\/figure>\n\n\n\n<p>\u062d\u062f\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2011 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_6');\" onkeypress=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_6');\" ><sup id=\"footnote_plugin_tooltip_10952_1_6\" class=\"footnote_plugin_tooltip_text\">[6]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10952_1_6\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21566069%20<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10952_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_10952_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0639\u0636\u0644\u0629 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\u0627\u0644\u0635\u063a\u0631\u0649<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/close-up-athletic-woman-squat-gym-fit-girl-exercising-with-resistance-band-lower-body-relief-sporty-lady-wearing-sport-clothes-sneakers-posing-isolated-yellow-studio-wall-1.jpg\" alt=\"\" class=\"wp-image-10984\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/close-up-athletic-woman-squat-gym-fit-girl-exercising-with-resistance-band-lower-body-relief-sporty-lady-wearing-sport-clothes-sneakers-posing-isolated-yellow-studio-wall-1.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/close-up-athletic-woman-squat-gym-fit-girl-exercising-with-resistance-band-lower-body-relief-sporty-lady-wearing-sport-clothes-sneakers-posing-isolated-yellow-studio-wall-1-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/close-up-athletic-woman-squat-gym-fit-girl-exercising-with-resistance-band-lower-body-relief-sporty-lady-wearing-sport-clothes-sneakers-posing-isolated-yellow-studio-wall-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0645\u0639 \u0634\u0631\u064a\u0637 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/figcaption><\/figure>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_7');\" onkeypress=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_7');\" ><sup id=\"footnote_plugin_tooltip_10952_1_7\" class=\"footnote_plugin_tooltip_text\">[7]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10952_1_7\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.jospt.org\/doi\/full\/10.2519\/jospt.2017.7229?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%3dpubmed<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10952_1_7').tooltip({ tip: '#footnote_plugin_tooltip_text_10952_1_7', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0648\u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643 \u0648\u062a\u0646\u0648\u0639\u0627\u062a\u0647\u0627 \u062a\u062b\u064a\u0631 \u0623\u0643\u0628\u0631 \u0646\u0634\u0627\u0637 \u0639\u0636\u0644\u064a \u0641\u064a \u0643\u0644 \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648 \u0627\u0644\u0635\u063a\u0631\u0649. \u0643\u0645\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u0631 \u0647\u0648 \u0627\u0644\u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_8');\" onkeypress=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_8');\" ><sup id=\"footnote_plugin_tooltip_10952_1_8\" class=\"footnote_plugin_tooltip_text\">[8]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10952_1_8\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/journals.humankinetics.com\/doi\/abs\/10.1123\/jsr.2017-0262?rfr_dat=cr_pub%3Dpubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;journalCode=jsr%20<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10952_1_8').tooltip({ tip: '#footnote_plugin_tooltip_text_10952_1_8', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u060c \u0623\u0646\u062a\u062c\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 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\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0631\u0642. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0633\u0644\u0648\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--9\">\u0642\u0648\u0645\u064a \u0628\u062a\u0645\u0631\u064a\u0646 \u0631\u062c\u0644 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u0645\u0631\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-girl-doing-pilates-exercises-with-reformer-bed.jpg\" alt=\"\" class=\"wp-image-10985\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-girl-doing-pilates-exercises-with-reformer-bed.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-girl-doing-pilates-exercises-with-reformer-bed-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/young-girl-doing-pilates-exercises-with-reformer-bed-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u062e\u0644\u0641\u064a<\/figcaption><\/figure>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0631\u064a\u0646 \u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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\u0628\u0630\u0631\u0627\u0639 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--10\">\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u0644\u0645\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"651\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/sexy-perfect-female-woman-buttocks-ass-isolated-white-jeans-shorts.jpg\" alt=\"\" class=\"wp-image-10986\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/sexy-perfect-female-woman-buttocks-ass-isolated-white-jeans-shorts.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/sexy-perfect-female-woman-buttocks-ass-isolated-white-jeans-shorts-300x195.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/sexy-perfect-female-woman-buttocks-ass-isolated-white-jeans-shorts-768x500.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0645\u0631\u0646\u064a \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0643\u0628\u0631 \u0646\u062a\u064a\u062c\u0629<\/figcaption><\/figure>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2010<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_9');\" onkeypress=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_9');\" ><sup id=\"footnote_plugin_tooltip_10952_1_9\" class=\"footnote_plugin_tooltip_text\">[9]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10952_1_9\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20231745<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10952_1_9').tooltip({ tip: '#footnote_plugin_tooltip_text_10952_1_9', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0648\u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u060c \u062a\u0624\u062f\u064a \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0623\u062d\u0627\u062f\u064a\u0629 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onkeypress=\"footnote_moveToReference_10952_1('footnote_plugin_reference_10952_1_10');\" ><sup id=\"footnote_plugin_tooltip_10952_1_10\" class=\"footnote_plugin_tooltip_text\">[10]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10952_1_10\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/journals.lww.com\/nsca-jscr\/Fulltext\/2019\/03000\/Comparison_Between_Unilateral_and_Bilateral.5.aspx<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10952_1_10').tooltip({ tip: '#footnote_plugin_tooltip_text_10952_1_10', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> \u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0639\u0644\u0649 \u0642\u064a\u0627\u0633 \u0627\u0644\u0642\u0648\u0629 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id=\"footnote_plugin_tooltip_10952_1_11\" class=\"footnote_plugin_tooltip_text\">[11]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10952_1_11\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2016\/9104792\/%20\"><span class=\"footnote_url_wrap\">https:\/\/www.hindawi.com\/journals\/jnme\/2016\/9104792\/%20<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10952_1_11').tooltip({ tip: '#footnote_plugin_tooltip_text_10952_1_11', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<p>\u0627\u0645\u0644\u0626\u064a \u062d\u0645\u064a\u062a\u0643 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 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https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/METRO-BRAZILconfidence-2-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p>\u0623\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0645\u062e\u0637\u0637 \u0643\u0627\u0645\u0644 \u0644\u0637\u0631\u064a\u0642\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642 \u0648\u0627\u0644\u0631\u0634\u064a\u0642 \u0648\u0643\u064a\u0641 \u062a\u0628\u0646\u064a\u0646 \u0645\u0624\u062e\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u064a\u0646\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0628\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0642\u062f\u0645 \u0644\u0643 \u0645\u062a\u062c\u0631 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062a\u0624\u0645\u0646 \u0644\u0643 \u0645\u0638\u0647\u0631\u0627\u064b \u0623\u0646\u064a\u0642\u0627 \u0648\u062a\u0647\u0648\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u0629 \u0628\u0631\u0645\u0648\u062f\u0627 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/%D8%A8%D8%B1%D9%85%D9%88%D8%AF%D8%A7-%D9%85%D8%B4%D8%AF-%D8%A8%D8%B1%D8%A7%D8%B2%D9%8A%D9%84%D9%8A-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A-%D9%86%D8%B3%D8%A7%D8%A6%D9%8A-%D9%84%D9%88%D8%A8%D9%88?variant=16131210674219\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0648\u0645\u0641\u0648\u0631\u062a \u0641\u064a\u062a<\/a> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u064a\u0642 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062f\u064a\u062f. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0642\u0631\u0627\u0646\u0647 \u0645\u0639 \u062a\u064a \u0634\u064a\u0631\u062a <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/polyamide-basic-sport-t-shirt-for-women-77052?variant=16059342487595\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0648\u0644\u064a \u0623\u0645\u064a\u062f<\/a> \u0644\u0645\u0638\u0647\u0631 \u0631\u064a\u0627\u0636\u064a \u0623\u0646\u064a\u0642 \u0648\u0639\u0645\u0644\u064a \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/1_b41c5e51-77dd-4c24-95ea-4f0f3535fe04_800x.jpg?v=1561401055\" alt=\"\" \/><figcaption>\u062a\u064a\u0634\u064a\u0631\u062a \u0628\u0648\u0644\u064a \u0623\u0645\u064a\u062f \u0628\u0623\u0644\u0648\u0627\u0646 \u062c\u0645\u064a\u0644\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629<\/figcaption><\/figure>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u0642\u062f\u0645 \u0644\u0643 \u0645\u0634\u062f\u0627\u062a \u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062c\u0645\u064a\u0644 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u0646\u0647 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u062c\u0648\u0645 \u0639\u0644\u0649 \u0627\u0646\u0633\u062a\u0627\u063a\u0631\u0627\u0645  \u0648\u0641\u064a\u0633\u0628\u0648\u0643 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0631\u062a\u062f\u0627\u0624\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u0628\u0634\u0643\u0644 \u062e\u0641\u064a \u062a\u062d\u062a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0644\u0644\u0638\u0647\u0648\u0631 \u0645\u062a\u0623\u0644\u0642\u0629 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0631\u064a\u062b\u0645\u0627 \u062a\u062d\u0635\u062f\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0628\u062a\u0634\u0643\u064a\u0644 \u0645\u0624\u062e\u0631\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u064a\u0646\u0647\u0627 . \u0645\u0634\u062f \u0645\u062b\u0644 \u0643\u0648\u0631\u0633\u064a\u0647 <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/shorts-bermudas\/products\/loba-shapewear-pantyhose-up-line?variant=14442372857899\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0648\u0628\u0627 \u0643\u0648\u0644\u0648\u0646<\/a> \u064a\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0645\u0638\u0647\u0631 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u0636\u0628\u0637 \u0648\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629. \u0623\u0648 \u0645\u062b\u0644 \u0645\u0634\u062f <a href=\"https:\/\/metrobrazil.com\/ar\/collections\/shorts-bermudas\/products\/makeup-skin-lipstick-corset-shorts?variant=39313153392780\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u064a\u0643 \u0623\u0628<\/a> \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0631\u0641\u0639 \u0644\u0644\u0645\u0624\u062e\u0631\u0629 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0634\u0639\u0631\u064a\u0646 \u0623\u0646 \u0645\u0624\u062e\u0631\u062a\u0643 \u0623\u0635\u063a\u0631 \u0648\u0628\u062d\u0627\u062c\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u0632\u064a\u0632.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/5895_638116d5-ce2f-40c3-948d-3bf80e5bc9b6_800x.jpg?v=1601293951\" alt=\"\" \/><figcaption>\u0645\u0634\u062f \u0644\u0648\u0628\u0627 \u0645\u0639 \u0643\u0648\u0644\u0648\u0646 \u0648\u062c\u0648\u0631\u0628<\/figcaption><\/figure>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u062a \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0624\u062e\u0631\u0629 \u0623\u0643\u0628\u0631 \u060c \u0627\u062a\u062e\u0630\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0634\u0643\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646\u0647.\u00a0<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_10952_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_10952_1();\">[<a id=\"footnote_reference_container_collapse_button_10952_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_10952_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_1');\"><a id=\"footnote_plugin_reference_10952_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.persistencemarketresearch.com\/market-research\/buttock-augmentation-market.asp<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_2');\"><a id=\"footnote_plugin_reference_10952_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/link.springer.com\/article\/10.1007\/s00586-015-4027-6<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_3');\"><a id=\"footnote_plugin_reference_10952_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.jospt.org\/doi\/abs\/10.2519\/jospt.2016.6493?rfr_dat=cr_pub%3Dpubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;journalCode=jospt%20<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_4');\"><a id=\"footnote_plugin_reference_10952_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29076958<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_5');\"><a id=\"footnote_plugin_reference_10952_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/journals.humankinetics.com\/doi\/abs\/10.1123\/jab.2014-0301\"><span class=\"footnote_url_wrap\">https:\/\/journals.humankinetics.com\/doi\/abs\/10.1123\/jab.2014-0301<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_6');\"><a id=\"footnote_plugin_reference_10952_1_6\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21566069%20<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_7');\"><a id=\"footnote_plugin_reference_10952_1_7\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>7<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.jospt.org\/doi\/full\/10.2519\/jospt.2017.7229?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%3dpubmed<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_8');\"><a id=\"footnote_plugin_reference_10952_1_8\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>8<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/journals.humankinetics.com\/doi\/abs\/10.1123\/jsr.2017-0262?rfr_dat=cr_pub%3Dpubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;journalCode=jsr%20<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_9');\"><a id=\"footnote_plugin_reference_10952_1_9\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>9<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20231745<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_10');\"><a id=\"footnote_plugin_reference_10952_1_10\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>10<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/journals.lww.com\/nsca-jscr\/Fulltext\/2019\/03000\/Comparison_Between_Unilateral_and_Bilateral.5.aspx<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_11');\"><a id=\"footnote_plugin_reference_10952_1_11\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>11<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2016\/9104792\/%20\"><span class=\"footnote_url_wrap\">https:\/\/www.hindawi.com\/journals\/jnme\/2016\/9104792\/%20<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10952_1('footnote_plugin_tooltip_10952_1_12');\"><a id=\"footnote_plugin_reference_10952_1_12\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>12<\/a><\/th> <td class=\"footnote_plugin_text\">)<span class=\"footnote_url_wrap\">https:\/\/bjsm.bmj.com\/content\/52\/6\/376)\u060c<\/span> \u0648\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0634\u0647\u064a\u0629 \u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u062d\u0631\u0627\u0631\u064a \u0623\u0639\u0644\u0649((<span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC524030\/<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_10952_1() { jQuery('#footnote_references_container_10952_1').show(); jQuery('#footnote_reference_container_collapse_button_10952_1').text('\u2212'); } function footnote_collapse_reference_container_10952_1() { jQuery('#footnote_references_container_10952_1').hide(); jQuery('#footnote_reference_container_collapse_button_10952_1').text('+'); } function footnote_expand_collapse_reference_container_10952_1() { if 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