{"id":10503,"date":"2021-05-10T22:07:27","date_gmt":"2021-05-10T22:07:27","guid":{"rendered":"https:\/\/blog.metrobrazil.com\/ar\/?p=10503"},"modified":"2021-05-10T22:07:32","modified_gmt":"2021-05-10T22:07:32","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-lg superwebshare-button-default superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #0a0202;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>\u0634\u0627\u0631\u0643<\/span><\/button><\/div>\n<p class=\"has-text-align-center\"><strong><em>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0632\u064a\u062f \u0645\u0642\u0627\u0633\u0627\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638, \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/em><\/strong><\/p>\n\n\n\n<p>\u062d\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0639\u0644\u064a\u0646\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0646\u0631\u062c\u0648 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0642\u062f \u062d\u0635\u062f\u0646\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0642\u0648\u062a\u0647 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u062a\u0630\u0648\u0642\u0646\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062d\u0644\u0627\u0648\u062a\u0647 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629. \u0646\u062f\u0631\u0643 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646 \u0627\u0644\u0635\u0648\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0647\u0648 \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0645\u0646\u0641\u0639\u0629 \u0631\u0648\u062d\u064a\u0629 \u060c \u0644\u0644\u062a\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0631\u0628 \u060c \u0648\u0643\u0645\u0627 \u0642\u0627\u0644 \u0627\u0644\u0631\u0648\u0645\u064a \u060c &#8220;\u062c\u0648\u0639\u0648\u0627 \u0627\u0644\u062c\u0633\u062f \u0644\u0643\u0646 \u0623\u0637\u0639\u0645\u0648\u0627 \u0627\u0644\u0631\u0648\u062d&#8221;.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0648\u0643\u0645\u0627 \u062a\u0630\u0643\u0631\u0646\u0627 \u062d\u0643\u0645\u0629 \u0627\u0644\u0631\u0648\u0645\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u064a\u0633\u0627 \u0643\u064a\u0627\u0646\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u064a\u0646 \u060c \u0625\u0646\u0647\u0645\u0627 \u0645\u0646\u0633\u0648\u062c\u0627\u0646 \u0645\u0639\u064b\u0627 \u0641\u064a \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0627. \u0643\u064a\u0641 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u062d\u062f\u0647\u0645\u0627 \u064a\u0624\u062b\u0631 \u0628\u0639\u0645\u0642 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631. \u0642\u0644\u0648\u0628\u0646\u0627 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u0623\u0641\u0639\u0627\u0644\u0646\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0623\u0641\u0639\u0627\u0644\u0646\u0627 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u062a\u0624\u062b\u0631 \u0628\u0639\u0645\u0642 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0642\u0644\u0648\u0628\u0646\u0627 \u0627\u0644\u0631\u0648\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u0646\u0633\u062c\u062f \u062c\u0633\u062f\u064a\u064b\u0627 \u0644\u0646\u0635\u0639\u062f \u0631\u0648\u062d\u064a\u064b\u0627 \u060c \u0648\u0646\u0642\u062f\u0645 \u0627\u0644\u0632\u0643\u0627\u0629 \u0628\u0623\u064a\u062f\u064a\u0646\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0644\u062a\u0637\u0647\u0631 \u0631\u0648\u062d\u064a\u064b\u0627 \u060c \u0648\u0646\u0633\u0627\u0641\u0631 \u062c\u0633\u062f\u064a\u064b\u0627 \u0625\u0644\u0649 \u0628\u064a\u062a \u0627\u0644\u0631\u062d\u0645\u0646 \u0644\u0646\u0645\u062b\u0644 \u0631\u0648\u062d\u064a\u064b\u0627 \u0639\u0648\u062f\u062a\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0625\u0644\u0647\u064a \u060c \u0648\u0646\u062d\u0631\u0643 \u0623\u0644\u0633\u0646\u062a\u0646\u0627 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u062c\u0633\u062f\u064a\u064b\u0627 \u0639\u0646 \u0642\u0646\u0627\u0639\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062d\u062f\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062d\u0628\u064a\u0628 \u0644\u062a\u0646\u064a\u0631 \u0623\u0631\u0648\u0627\u062d\u0646\u0627 \u0648\u062a\u0639\u0645\u064a\u0642 \u0625\u062f\u0631\u0627\u0643\u0646\u0627 \u0644\u0644\u0648\u0627\u0642\u0639. \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0646\u0635\u0628\u062d \u062e\u0641\u064a\u0641\u064a\u0646 \u062c\u0633\u062f\u064a\u0627 \u0644\u0646\u0635\u0628\u062d \u0645\u0645\u062a\u0644\u0626\u064a\u0646 \u0631\u0648\u062d\u064a\u0627.<\/p>\n\n\n\n<p>\u0643\u064a\u0641 \u0646\u0634\u0639\u0631 \u062c\u0633\u062f\u064a\u064b\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0646\u0627 \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u0631\u0648\u062d\u064a\u064b\u0627 \u060c \u0648\u0645\u0632\u0627\u062c\u0646\u0627 \u060c \u0648\u062d\u0627\u0644\u062a\u0646\u0627 \u060c \u0648\u062a\u0631\u0643\u064a\u0632\u0646\u0627 \u060c \u0648\u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0646\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u064a\u0646 \u060c \u0648\u0623\u0646 \u0646\u0643\u0648\u0646 \u0645\u062f\u0631\u0643\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u0648\u0627\u062d\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u062a\u0639\u062f\u062f\u064a\u0629. \u064a\u0646\u0648\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u062a\u063a\u064a\u064a\u0631 \u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0642\u0644\u0648\u0628\u0646\u0627 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0642\u062f\u0633 \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0645\u0646 \u062d\u0631\u062c \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u060c \u0623\u0648 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0623\u062e\u0631\u0649. \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0644\u0647\u0627 \u062d\u0642\u0648\u0642 \u0639\u0644\u064a\u0646\u0627 \u0648\u0645\u0646 \u0623\u062c\u0644 \u062e\u062f\u0645\u0629 \u062e\u0627\u0644\u0642\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064a\u0646 \u0644\u0646\u0643\u0648\u0646 \u0623\u0634\u062e\u0627\u0635\u064b\u0627 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 &#8211; \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0631\u0648\u062d\u064a\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: \u0635\u0648\u0645 \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u064a\u0635\u0628\u062d \u062a\u0631\u064a\u0646\u062f \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/grey-alarm-clock-fork-knife-empty-blue-plate-yellow-concept-intermittent-fasting-lunchtime-diet-weight-loss-top-view-flat-lay-minimalism.jpg\" alt=\"\" class=\"wp-image-10536\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/grey-alarm-clock-fork-knife-empty-blue-plate-yellow-concept-intermittent-fasting-lunchtime-diet-weight-loss-top-view-flat-lay-minimalism.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/grey-alarm-clock-fork-knife-empty-blue-plate-yellow-concept-intermittent-fasting-lunchtime-diet-weight-loss-top-view-flat-lay-minimalism-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/grey-alarm-clock-fork-knife-empty-blue-plate-yellow-concept-intermittent-fasting-lunchtime-diet-weight-loss-top-view-flat-lay-minimalism-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u0635\u064a\u0627\u0645  \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0622\u062e\u0631 \u0635\u064a\u062d\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/figcaption><\/figure>\n\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u062d\u0627\u0641\u0638 \u0627\u0644\u0645\u0633\u0644\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u060c \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0633\u0645\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0645\u0627\u0636\u064a \u062d\u064a\u062b \u0623\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u062b\u0628\u062a \u0623\u0646 <a href=\"https:\/\/blog.metrobrazil.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9-%d9%84%d8%a5%d8%b2%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d8%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/a> \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0642\u0635\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 (\u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0627 \u0643\u0627\u0646&nbsp; \u0627\u0644\u0645\u0633\u0644\u0645\u0648\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0647 \u0644\u0645\u062f\u0629 1400 \u0639\u0627\u0645) \u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0647\u0645.<\/p>\n\n\n\n<p>\u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u062a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a (\u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646) \u060c \u0648\u064a\u062a\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0648\u0647\u0646\u0627\u0643 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0645\u062c\u0631\u062f \u063a\u064a\u0636 \u0645\u0646 \u0641\u064a\u0636. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 (\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2) \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631. \u0641\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0623\u062b\u0631 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0631 \u0628\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645. \u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0644\u0634\u0627\u0626\u0639 \u060c \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u0647 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0648\u0646 \u060c \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u062d\u064a\u062b \u064a\u0623\u0643\u0644 \u0627\u0644\u0645\u0631\u0621 \u0641\u0642\u0637 \u0641\u064a \u063a\u0636\u0648\u0646 8 \u0633\u0627\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 24 \u0633\u0627\u0639\u0629 (\u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0627\u0644\u0645\u0633\u0644\u0645\u0648\u0646 \u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0623\u0648\u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649). \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0639\u0645\u0644 \u0647\u0630\u0627 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a (\u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0646\u0628\u0648\u064a\u0629 \u0627\u0644\u0634\u0631\u064a\u0641\u0629 \u0635\u064a\u0627\u0645 \u064a\u0648\u0645\u064a \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0648\u0627\u0644\u062e\u0645\u064a\u0633 \u0645\u0646 \u0643\u0644 \u0627\u0633\u0628\u0648\u0639). <\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0634\u0647\u064a\u0631 5: 2 (5 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0630\u064a \u062a\u0623\u0643\u0644\u0647 \u0648\u064a\u0648\u0645\u0627\u0646 \u062a\u0635\u0648\u0645) \u0623\u062d\u062f \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0644\u0630\u0627 \u060c \u0643\u0645\u0633\u0644\u0645\u064a\u0646 \u060c \u0644\u062f\u064a\u0646\u0627 \u0642\u062f\u0645 \u0627\u0644\u0633\u0628\u0642 \u0623\u0645\u0627\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0635\u0648\u0645\u0648\u0646 \u064a\u0648\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0643\u0644 12 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0644\u062c\u0646\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0648\u0644\u064a\u0643\u0648\u0646 \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u0645\u0644\u064a\u0626\u0627\u064b \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u064a\u0641\u0634\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0628\u0644 \u0625\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0645 \u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0647\u0645. \u0646\u062a\u0645\u0646\u0649 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0648\u0636\u064a\u062d \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0635\u064a\u0627\u0645. \u0644\u0643\u0646 \u0623\u0648\u0644\u0627\u064b \u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u062a<\/h2>\n\n\n\n<p>\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u0648 60\u066a \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0627\u062a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u062e\u064a\u0641 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 30\u066a \u0645\u0646 \u0627\u0644\u0641\u062a\u064a\u0627\u0646 \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u062a\u062d\u062a \u0633\u0646 20 \u0639\u0627\u0645\u064b\u0627 \u0625\u0645\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 &#8211; \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 19\u066a \u0641\u064a \u0639\u0627\u0645 1980.<\/p>\n\n\n\n<p>\u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u062d\u0627\u0644\u064a \u0647\u0648 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0630\u064a \u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u0639\u0645\u0631 \u0623\u0642\u0635\u0631 \u0645\u0646 \u0648\u0627\u0644\u062f\u064a\u0647\u0645. 8 \u0645\u0646 \u0623\u0647\u0645 10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0627\u062b\u0646\u0627\u0646 \u0627\u0644\u0622\u062e\u0631\u0627\u0646 \u0647\u0645\u0627 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631 \u0648\u0627\u0644\u062d\u0648\u0627\u062f\u062b. \u0647\u0630\u0627 \u0648\u0628\u0627\u0621 \u0630\u0648 \u0623\u0628\u0639\u0627\u062f \u0623\u0633\u0637\u0648\u0631\u064a\u0629 \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0623\u0633\u0627\u0648\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0628\u0633\u0647\u0648\u0644\u0629. \u0644\u0633\u0646\u0627 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0623\u064a \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646 \u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d&nbsp; \u0623\u0646 \u0623\u064a \u0634\u062e\u0635 \u0642\u0636\u0649 \u0648\u0642\u062a\u064b\u0627 \u0628\u064a\u0646 \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u0642\u062f \u064a\u062c\u0627\u062f\u0644 \u0628\u0623\u0646\u0646\u0627 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/p>\n\n\n\n<p>\u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u0628\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0631\u0627\u0626\u0639\u0629 . \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0644\u0643\u0633\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0630\u0627\u062a \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0631\u0648\u062d\u0627\u0646\u064a\u064b\u0627 \u0648\u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649. \u0648\u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0628\u0627\u0621 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0643\u0633\u0627\u0644\u0649 \u0623\u0648 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0634\u0631\u0647 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0643\u0644. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062c\u0647\u0644 \u0627\u0644\u0646\u0627\u0633 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u062a\u0645 \u062a\u0636\u0644\u064a\u0644 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u062d\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0644\u0642\u062f \u062a\u0645 \u0627\u0644\u0643\u0630\u0628 \u0639\u0644\u064a\u0646\u0627 \u0644\u0639\u0642\u0648\u062f \u062d\u0648\u0644 \u0645\u0627 \u0647\u0648 \u0635\u062d\u064a \u0648\u0645\u0627 \u0647\u0648 \u063a\u064a\u0631 \u0635\u062d\u064a.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0629<\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0623\u0638\u0647\u0631\u062a \u0645\u0642\u0627\u0644\u0629 \u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0635\u062d\u064a\u0641\u0629 <a href=\"https:\/\/www.nytimes.com\/2016\/09\/13\/well\/eat\/how-the-sugar-industry-shifted-blame-to-fat.html?mcubz=1&amp;_r=0\">\u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632<\/a> \u0643\u064a\u0641 \u062f\u0641\u0639\u062a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u0639\u0644\u0645\u0627\u0621 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0644\u0625\u062e\u0641\u0627\u0621 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0645\u0646\u0629 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0644\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646. \u0644\u0642\u062f \u0639\u0627\u0646\u0649 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0645\u0627\u062a\u0648\u0627 \u0628\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0644\u0627\u0639\u0628. \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u0623\u0648\u0635\u0649 \u0628\u0647 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a &#8220;\u0627\u0644\u0631\u0633\u0645\u064a&#8221; (\u0648\u0627\u0644\u0630\u064a \u062a\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0645\u0646 Big Agra) \u0645\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (&#8220;6-11 \u062d\u0635\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645!&#8221;) &#8211; \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 &#8211; \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u0645\u0627 \u064a\u0644\u064a \u060c \u0646\u0623\u0645\u0644 \u0623\u0646 \u0646\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0631\u062c\u064a\u062d\u064b\u0627 \u0644\u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0648\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7\">7 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1\">1. \u0623\u0646\u062a \u062a\u0623\u0643\u0644\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/various-types-sugar-white.jpg\" alt=\"\" class=\"wp-image-10537\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/various-types-sugar-white.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/various-types-sugar-white-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/various-types-sugar-white-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u064a\u062c\u0628 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646<\/figcaption><\/figure>\n\n\n\n<p>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0633\u0643\u0631 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0643\u0644\u0645\u0627 \u0642\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644. \u0644\u0643\u0646\u0647 \u0623\u0645\u0631 \u0645\u0631\u0648\u0639 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644\u064a\u0646 \u0627\u0644\u0633\u0643\u0631 \u060c \u064a\u0641\u0631\u0632 \u062c\u0633\u0645\u0643 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0639\u064a\u0646\u0647\u0627 \u0641\u064a \u062c\u0633\u0645\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 (\u0646\u0639\u0645 \u060c \u062d\u062a\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u0643\u0644 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646) \u0641\u0625\u0646 \u0646\u0633\u0628 \u0627\u0644\u0623\u0646\u0633\u0644\u0648\u064a\u0646 \u062a\u0628\u0644\u063a \u0630\u0631\u0648\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0648\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u060c \u0641\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u0634\u0643\u0644\u0629 \u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0645\u0646\u0627 \u0627\u0644\u0630\u064a\u0646 \u0627\u062a\u0628\u0639\u0648\u0627 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0631\u0628\u064a\u064b\u0627 \u0642\u064a\u0627\u0633\u064a\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646\u0630 \u0623\u0646 \u0643\u0646\u0627 \u0623\u0637\u0641\u0627\u0644\u064b\u0627 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062f\u064a\u0646\u0627 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u064a\u0647 \u0646\u0635\u0628\u062d \u0645\u0642\u0627\u0648\u0645\u064a\u0646 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 (\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0641\u0631\u0632 \u062c\u0633\u0645\u0646\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u061b \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0628\u0647\u0627 \u0648\u0646\u0635\u0627\u0628 \u0628\u0627\u0644\u0633\u0645\u0646\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0641\u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u062e\u0637\u064a \u0627\u0644\u062d\u0644\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0628\u0639\u062f\u0647 . \u062d\u062a\u0649 \u0627\u0644\u062a\u0645\u0631 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0646\u0647 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u060c \u0641\u0627\u0642\u0635\u0631\u064a \u062a\u0646\u0627\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0648\u0639\u062f \u0648\u0627\u062d\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0637\u0631\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2\">2. \u0623\u0646\u062a \u062a\u0634\u0631\u0628\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/h2>\n\n\n\n<p>\u0642\u062f \u062a\u0633\u0623\u0644\u064a\u0646 \u060c &#8220;\u0644\u0645\u0627\u0630\u0627 \u0644\u062f\u064a\u0646\u0627 \u0646\u0642\u0637\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u0644\u0634\u0631\u0628 \u0627\u0644\u0633\u0643\u0631\u061f&#8221; \u0623\u0644\u0645 \u0646\u063a\u0637\u064a \u0627\u0644\u0633\u0643\u0631 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u061f \u0646\u0639\u0645 \u060c \u0644\u0642\u062f \u0641\u0639\u0644\u0646\u0627 \u0630\u0644\u0643 \u060c \u0644\u0643\u0646 \u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u0646\u0624\u0643\u062f \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u060c \u0648\u0623\u0646 \u0646\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0641\u064a \u0635\u0648\u0631\u0629 \u0633\u0627\u0626\u0644\u0629 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0636\u0631\u0631\u064b\u0627. \u0625\u0630 \u0623\u0646 \u0623\u0633\u0648\u0623 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0647\u064a \u0641\u064a \u0634\u0643\u0644 \u0633\u0627\u0626\u0644. \u0625\u0646\u0647 \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0633\u0643\u0631 \u0648\u0631\u064a\u062f\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0639\u0631\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0631\u0629 \u0636\u0627\u0631\u0629 \u0628\u0627\u0644\u0635\u062d\u0629. \u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0643\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 38 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628\u064a\u0646 \u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 &#8211; \u0623\u0648 \u062d\u062a\u0649 \u0644\u0648 \u0642\u0645\u062a \u0628\u0634\u0631\u0628 \u0646\u0635\u0641 \u0639\u0644\u0628\u0629 &#8211; \u0641\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0646\u0633\u064a \u0641\u0642\u062f\u0627\u0646 \u0623\u064a \u0648\u0632\u0646 \u0643\u0628\u064a\u0631. \u0646\u0623\u0645\u0644 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0628\u0631 \u0645\u0641\u0627\u062c\u0626\u064b\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 . <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0625\u0643\u062b\u0627\u0631 \u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"951\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/milk-shake-drink.jpg\" alt=\"\" class=\"wp-image-10538\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/milk-shake-drink.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/milk-shake-drink-300x285.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/milk-shake-drink-768x730.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u062a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/figcaption><\/figure>\n\n\n\n<p>\u0645\u0627 \u0644\u0627 \u064a\u062f\u0631\u0643\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 (\u0646\u0639\u0645 \u060c \u062d\u062a\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 ) \u062a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u064a\u0636\u064b\u0627. \u0639\u0646\u062f\u0645\u0627 \u0646\u0623\u0643\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u064a\u062a\u0645 \u062a\u063a\u0644\u064a\u0641 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0636\u064a\u0641 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0646\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0642\u0648\u0645\u064a \u0628\u062a\u062e\u0641\u064a\u0641 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u062d\u0645\u064a\u062a\u0643. \u062a\u062e\u0637\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/p>\n\n\n\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0623\u0633\u0647\u0644 \u062e\u0637\u0648\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 (\u0648\u0645\u0627 \u0628\u0639\u062f\u0647) \u0647\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647\u0645 \u064a\u0641\u0642\u062f\u0648\u0646 \u0648\u0632\u0646\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0648\u062d\u062f\u0647\u0627. \u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0627\u0644\u0645\u064a\u0627\u0647 (\u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0631\u0629) \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 (\u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f) \u0648\u0633\u062a\u062c\u062f\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0634\u062a\u0627\u0642\u064a\u0646 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0627\u062c\u0639\u0644\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0647\u062f\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u0644\u0646\u0641\u0633\u0643 \u0648\u0633\u0648\u0641 \u062a\u0642\u062f\u0631\u064a\u0646\u0647 \u0623\u0643\u062b\u0631. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062a\u0645\u064a\u0646 \u0628\u062c\u0633\u0645\u0643 \u0628\u0623\u064a \u0634\u0643\u0644 \u060c \u0641\u0627\u0633\u062a\u0645\u0631\u064a \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0645\u062d\u0631\u0645\u0629 \u0639\u0644\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3\">3. \u0625\u0646\u0643 \u062a\u0623\u0643\u0644\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/h2>\n\n\n\n<p>\u064a\u0642\u0637\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u062b\u0645 \u064a\u062a\u0641\u0627\u062c\u0623\u0648\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u060c \u0623\u0648 \u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646\u0647\u0645 \u064a\u0635\u0644\u0648\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u062a\u0648\u0642\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062d\u062a\u0649 \u0645\u0639 \u0643\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u060c \u0641\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642\u0643 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0627\u062a \u062d\u062a\u0649 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0623\u0646 \u062a\u0641\u0647\u0645\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0628\u0647\u0627 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.&nbsp; \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0628\u062f \u0628\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 . <\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u0634\u0643\u0644\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0627\u0648\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 (\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0647\u0630\u0627 \u064a\u0634\u0645\u0644\u0643) \u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u0641\u0648\u0636\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0635\u0631\u062d \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0644\u0648\u062f\u0641\u064a\u062c \u060c \u0645\u062f\u064a\u0631 \u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0645\u0624\u0633\u0633\u0629 \u0646\u064a\u0648 \u0628\u0627\u0644\u0627\u0646\u0633 \u0628\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0628\u0648\u0633\u0637\u0646 \u0628\u0648\u0636\u0648\u062d \u060c &#8220;\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u060c \u0647\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0636\u0631\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645.&#8221; \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644\u064a\u0646 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0623\u0646\u062a \u062a\u0641\u0631\u0632\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062e\u0632\u0646\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062d\u0631\u0642\u0647\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0639\u0644\u064a\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4\">4. \u0623\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644\u064a\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/bacteria-inside-large-intestine.jpg\" alt=\"\" class=\"wp-image-10539\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/bacteria-inside-large-intestine.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/bacteria-inside-large-intestine-300x180.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/bacteria-inside-large-intestine-768x461.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u0628\u0627\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0645\u0639\u0627\u0621 \u062a\u0633\u0628\u0628\u062a \u0628\u062b\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0644\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/figcaption><\/figure>\n\n\n\n<p>\u0644\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0627 \u0642\u0627\u0644\u0647 \u0623\u0628\u0642\u0631\u0627\u0637 \u0642\u0628\u0644 2000 \u0639\u0627\u0645 \u060c &#8220;\u0643\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621&#8221;. \u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a\u0646\u0627 \u0648\u0639\u0644\u064a\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647. \u0643\u0627\u0646 \u0648\u0627\u0644\u062a \u0648\u064a\u062a\u0645\u0627\u0646 \u0639\u0644\u0649 \u062d\u0642 \u060c &#8220;\u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062d\u0634\u0648\u062f&#8221; \u0647\u0646\u0627\u0643 \u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0645\u0639\u062f\u062a\u0643 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0645\u0642 \u0639\u0644\u0649 \u0645\u064a\u0644 \u0627\u0644\u0641\u0631\u062f \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0635\u0628\u062d \u0628\u062f\u064a\u0646\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0645\u0639 \u0646\u0641\u0633 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0636\u0628\u0637) \u0645\u062b\u0644 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0648\u0636\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0645\u0639\u062f\u0629 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0628\u062f\u064a\u0646\u0629 \u060c \u062a\u0641\u0642\u062f \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0628\u062f\u064a\u0646\u0629 \u0627\u0644\u0648\u0632\u0646 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u064a\u0648\u0645 \u0645\u0648\u0636\u0648\u0639\u0627\u064b \u062d\u062f\u064a\u062b\u0627\u064b<\/h2>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u062c\u0627\u0644 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0645\u0648\u0636\u0648\u0639\u0627 \u0633\u0627\u062e\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u064a\u062a\u0648\u0633\u0639 \u0628\u0633\u0631\u0639\u0629. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0645 \u062d\u062f\u064a\u062b \u0646\u0633\u0628\u064a\u0627\u064b \u0623\u0642\u0644 \u0645\u0646 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0627\u0646 \u0648\u0644\u0645 \u064a\u062a\u0645 \u062a\u0635\u0641\u064a\u062a\u0647 \u0628\u0639\u062f \u0648\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p>\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646\u0646\u0627 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u062b\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0628\u0634\u0631\u064a. \u0625\u0630\u0646 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0645\u0639\u0627\u0621 \u0635\u062d\u064a\u0629\u061f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u060c \u0641\u0625\u0646 \u0623\u0633\u0648\u0623 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0623\u0645\u0639\u0627\u0626\u0643 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/li><li>\u0623\u0639\u0634\u0627\u0628 \u060c \u0628\u0647\u0627\u0631\u0627\u062a \u060c \u0634\u0627\u064a (\u0643\u0631\u0643\u0645 \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u0632\u0639\u062a\u0631 \u060c \u0632\u0639\u062a\u0631 \u060c \u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u060c \u0642\u0647\u0648\u0629)<\/li><li>\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 (\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u060c \u0627\u0644\u0643\u0641\u064a\u0631 \u060c \u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a \u060c \u0627\u0644\u0643\u0645\u0628\u0648\u062a\u0634\u0627 \u060c \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641)<\/li><li>\u062b\u0648\u0645 \u060c \u0628\u0635\u0644<\/li><li>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062e\u0627\u0645<\/li><li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5\">5. \u0645\u0627 \u0632\u0644\u062a \u062a\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0633\u064a\u0626\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"662\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/selection-healthy-unsaturated-fats-omega-3.jpg\" alt=\"\" class=\"wp-image-10540\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/selection-healthy-unsaturated-fats-omega-3.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/selection-healthy-unsaturated-fats-omega-3-300x199.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/selection-healthy-unsaturated-fats-omega-3-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0648\u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629<\/figcaption><\/figure>\n\n\n\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0627 \u062a\u062c\u0639\u0644\u0643 \u0633\u0645\u064a\u0646\u0629! \u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0645\u0627 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0645\u0627 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648. \u062c\u0631\u0651\u0628\u064a \u0645\u0644\u0621 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 (\u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645). \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0647\u0648 \u0627\u0644\u0633\u062d\u0648\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u064a\u0636 (\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0643\u0644 \u0634\u064a\u0621) \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0647\u064a \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642. \u062a\u0639\u062f \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u062a\u0631\u0627\u0648\u064a\u062d \u0648\u0627\u0644\u0633\u062d\u0648\u0631. \u0643\u0645\u0627 \u0623\u0646 \u062d\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0637\u064a\u0621 \u0623\u064a\u0636\u064b\u0627 \u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u064a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u0645\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639. \u0627\u0644\u0632\u0628\u062f\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.&nbsp; \u0627\u0628\u062a\u0639\u062a\u062f\u064a \u0639\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a &#8220;\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645&#8221;. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062e\u0644\u0637\u0647\u0627 \u0628\u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0627\u0644\u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0634\u0631\u064a. \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u064a\u0633\u062a \u0633\u064a\u0626\u0629. \u0648\u0644\u0627 \u062a\u062c\u0639\u0644\u0643 \u0628\u062f\u064a\u0646\u0629. \u0627\u0644\u0633\u0643\u0631 \u064a\u0641\u0639\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\">6. \u0623\u0646\u062a \u0644\u0627 \u062a\u062a\u062d\u0631\u0643\u064a\u0646 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629<\/h2>\n\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 80\u066a \u0645\u0627 \u062a\u0623\u0643\u0644\u064a\u0646\u0647 \u0648 20\u066a \u0643\u064a\u0641 \u062a\u062a\u062d\u0631\u0643\u064a\u0646. \u064a\u0636\u0639\u0641 \u0627\u0644\u062c\u0633\u0645 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u062d\u0631\u0643. \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0637\u0627\u0642\u0629 \u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0645\u062c\u0631\u062f \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0648\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629 . \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0645\u062f\u0629 23 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062c\u0631\u064a \u060c \u062d\u0627\u0648\u0644\u064a \u062f\u0645\u062c \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0627\u0645\u0634\u0650 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u060c \u0623\u0648 \u0627\u0633\u062a\u0642\u0644 \u0627\u0644\u0642\u0637\u0627\u0631 \/ \u0627\u0644\u062d\u0627\u0641\u0644\u0629 \u0648\u0627\u0645\u0634 \u0645\u0646 \u0648\u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0645\u0643\u0627\u0646.&nbsp;<\/p>\n\n\n\n<p>\u0636\u0639\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0623\u0631\u0628\u0639\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062c\u0631\u0628\u0629 \u0648\u0635\u062d\u064a\u062d\u0629 \u0647\u064a 1) \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 2) \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 3) \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u0648 4) \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643.<\/p>\n\n\n\n<p>\u0644\u062a\u0634\u062c\u064a\u0639\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u062f\u0645 \u0645\u062a\u062c\u0631 <a href=\"http:\/\/www.metrobrazil.com\/ar\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/a> \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u062d\u0633\u0645\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0646 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/fitness-basic-high-waist-sports-legging?variant=39309019742348\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0646\u0637\u0627\u0644 \u0631\u064a\u0627\u0636\u064a \u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0628\u062e\u0635\u0631 \u0645\u0631\u062a\u0641\u0639 \u0628\u062a\u0646\u0642\u064a\u0629 &#8221; \u00ae\ufe0fSENSIL &#8220;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/2_1829_1_18_1_4_1_4_1_4_1_1_4_14_1_115_1_4_1_4_1_4_1_1_1_33_28_345_800x.jpg?v=1617292320\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/top-cross-back-fitness-sports-bra-with-cup?variant=39310786297996\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0648\u0628 \u0643\u0631\u0648\u0633 \u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u062a\u0635\u0645\u064a\u0645 \u0645\u062a\u0642\u0627\u0637\u0639 \u0645\u0639 \u062d\u0634\u0648\u0629 \u0628\u062a\u0642\u0646\u064a\u0629 &#8221; SUPPLEX\u24c7 &#8220;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/3_1689_1_16_1_4_1_4_1_4_5_101_1_4_1_4_1_4_2_31_28_352_800x.jpg?v=1617400364\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/metrobrazil.com\/ar\/collections\/sportswear\/products\/lupo-t-shirt-ls-bike-feminina-71640?variant=16135999946795\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u064a\u0634\u0631\u062a \u0631\u064a\u0627\u0636\u064a \u0646\u0633\u0627\u0626\u064a LS BIKE FEMININA<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2598\/9598\/products\/download_a3b69234-3bef-4700-ac30-6a9e6f4c2c62_800x.jpeg?v=1563524878\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-1\">7. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/tired-young-woman-leaning-head-hands.jpg\" alt=\"\" class=\"wp-image-10541\" srcset=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/tired-young-woman-leaning-head-hands.jpg 1000w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/tired-young-woman-leaning-head-hands-300x200.jpg 300w, https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/tired-young-woman-leaning-head-hands-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0633\u0627\u0647\u0645 \u0628\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u062a\u0633\u0628\u0628 \u0628\u0627\u0644\u0633\u0645\u0646\u0629<\/figcaption><\/figure>\n\n\n\n<p>\u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u062c\u0633\u0645\u0643 \u0644\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062e\u0628\u0631 \u062c\u0633\u0645\u0643 \u0628\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629. \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u062a\u062d\u0631\u0642\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0636\u062e \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0637\u0627\u0644\u0645\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0648\u062a\u0631! \u0623\u064a\u0636\u064b\u0627 \u060c \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0641\u0643\u0631\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0644\u0641\u062a. \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0625\u0644\u064a\u0633\u0627 \u0625\u064a\u0628\u0644 \u060c \u0627\u0644\u0628\u0627\u062d\u062b\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u060c \u0633\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648 \u060c &#8220;[\u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631] \u0646\u062a\u0648\u0642 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0641\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. &#8221; \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0647\u062f\u0626 \u0625\u062f\u0645\u0627\u0646\u064b\u0627 \u0628\u062d\u064a\u062b \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0634\u062a\u0647\u0627\u0621 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0646\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0646\u0638\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u0629 \u060c \u0641\u0633\u062a\u0634\u0639\u0631 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0628\u062a\u0648\u062a\u0631 \u0623\u0642\u0644. \u062a\u062a\u0639\u0644\u0642 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0623\u0643\u062b\u0631<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_10503_1('footnote_plugin_reference_10503_1_1');\" onkeypress=\"footnote_moveToReference_10503_1('footnote_plugin_reference_10503_1_1');\" ><sup id=\"footnote_plugin_tooltip_10503_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_10503_1_1\" class=\"footnote_tooltip\">Blue, B. (2018, May 18). 7 Reasons You Aren\u2019t Losing Weight During Ramadan &#8211; The Center for Global Muslim Life. Medium.&nbsp;&#x2026; <span class=\"footnote_tooltip_continue\"  onclick=\"footnote_moveToReference_10503_1('footnote_plugin_reference_10503_1_1');\">Continue reading<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_10503_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_10503_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">\u062e\u062a\u0627\u0645\u0627\u064b<\/h2>\n\n\n\n<p>\u0644\u0627 \u062a\u0639\u062a\u0645\u062f\u064a \u0639\u0644\u0649 \u0643\u0644\u0627\u0645\u0646\u0627 \u0641\u0642\u0637 . \u062d\u0627\u0648\u0644\u064a \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0628\u0639\u0629 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0637\u0648\u0627\u0644 \u0627\u0644\u0633\u0646\u0629 . \u0648\u0627\u062e\u062a\u0628\u0631\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0645\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0648\u0627\u0643\u062a\u0634\u0641\u064a \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0641\u064a\u062f\u0629. \u0642\u062f \u0646\u062c\u062f \u062c\u0645\u064a\u0639\u064b\u0627 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0639\u0642\u0648\u0644\u0646\u0627 \u0648\u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0648\u0623\u0631\u0648\u0627\u062d\u0646\u0627. \u0631\u0645\u0636\u0627\u0646 \u0645\u0628\u0627\u0631\u0643.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><h6><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_10503_1();\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"\" onclick=\"footnote_expand_collapse_reference_container_10503_1();\">[<a id=\"footnote_reference_container_collapse_button_10503_1\">+<\/a>]<\/span><\/h6><\/div> <div id=\"footnote_references_container_10503_1\" style=\"display: none;\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_10503_1('footnote_plugin_tooltip_10503_1_1');\"><a id=\"footnote_plugin_reference_10503_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\">Blue, B. (2018, May 18). <em>7 Reasons You Aren\u2019t Losing Weight During Ramadan &#8211; The Center for Global Muslim Life<\/em>. Medium. <span class=\"footnote_url_wrap\">https:\/\/medium.com\/ummah-wide\/7-reasons-you-arent-losing-weight-during-ramadan-e3224017b08c<\/span><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_10503_1() { jQuery('#footnote_references_container_10503_1').show(); jQuery('#footnote_reference_container_collapse_button_10503_1').text('\u2212'); } function footnote_collapse_reference_container_10503_1() { jQuery('#footnote_references_container_10503_1').hide(); jQuery('#footnote_reference_container_collapse_button_10503_1').text('+'); } function footnote_expand_collapse_reference_container_10503_1() { if (jQuery('#footnote_references_container_10503_1').is(':hidden')) { footnote_expand_reference_container_10503_1(); } else { footnote_collapse_reference_container_10503_1(); } } function footnote_moveToReference_10503_1(p_str_TargetID) { footnote_expand_reference_container_10503_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_10503_1(p_str_TargetID) { footnote_expand_reference_container_10503_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u0631\u0643 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0632\u064a\u062f \u0645\u0642\u0627\u0633\u0627\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638, \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u062d\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0639\u0644\u064a\u0646\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0646\u0631\u062c\u0648 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0642\u062f \u062d\u0635\u062f\u0646\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0642\u0648\u062a\u0647 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u062a\u0630\u0648\u0642\u0646\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062d\u0644\u0627\u0648\u062a\u0647 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629. \u0646\u062f\u0631\u0643 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646 \u0627\u0644\u0635\u0648\u0645 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[18,8],"tags":[1362,1359,1159,1360,109,1361,1173,14],"class_list":["post-10503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18","category-8","tag-1362","tag-1359","tag-1159","tag-1360","tag-109","tag-1361","tag-1173","tag-14"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644<\/title>\n<meta name=\"description\" content=\"\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0646\u0627 , \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.metrobrazil.com\/ar\/\u0623\u0633\u0628\u0627\u0628-\u0639\u062f\u0645-\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0646\u0627 , \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.metrobrazil.com\/ar\/\u0623\u0633\u0628\u0627\u0628-\u0639\u062f\u0645-\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pg\/MetroBrazil\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-10T22:07:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-10T22:07:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/concept-ramadan-with-food-accessories-white.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"METRO BRAZIL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MetroBrazil\" \/>\n<meta name=\"twitter:site\" content=\"@MetroBrazil\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"METRO BRAZIL\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/\"},\"author\":{\"name\":\"METRO BRAZIL\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#\\\/schema\\\/person\\\/4f6f557f6f56b5edb215f853dd39febd\"},\"headline\":\"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\",\"datePublished\":\"2021-05-10T22:07:27+00:00\",\"dateModified\":\"2021-05-10T22:07:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/\"},\"wordCount\":46,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/05\\\/concept-ramadan-with-food-accessories-white.jpg\",\"keywords\":[\"\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631\",\"\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\",\"\u0627\u0644\u0635\u064a\u0627\u0645\",\"\u062d\u0633\u0648\u0645\u0627\u062a \u0631\u0645\u0636\u0627\u0646\",\"\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\",\"\u062e\u0635\u0645 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\",\"\u0631\u0645\u0636\u0627\u0646\",\"\u0645\u0644\u0627\u0628\u0633 \u0631\u064a\u0627\u0636\u064a\u0629\"],\"articleSection\":[\"\u0635\u062d\u0629 \u0648\u062a\u062c\u0645\u064a\u0644\",\"\u0645\u0644\u0627\u0628\u0633 \u0631\u064a\u0627\u0636\u064a\u0629\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/\",\"name\":\"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/05\\\/concept-ramadan-with-food-accessories-white.jpg\",\"datePublished\":\"2021-05-10T22:07:27+00:00\",\"dateModified\":\"2021-05-10T22:07:32+00:00\",\"description\":\"\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0646\u0627 , \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/05\\\/concept-ramadan-with-food-accessories-white.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/05\\\/concept-ramadan-with-food-accessories-white.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Concept of Ramadan with food and accessories on white background, space for text\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/\",\"name\":\"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#organization\",\"name\":\"METRO BRAZIL\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/01\\\/IMG-20210101-WA0014.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/01\\\/IMG-20210101-WA0014.jpg\",\"width\":960,\"height\":960,\"caption\":\"METRO BRAZIL\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pg\\\/MetroBrazil\",\"https:\\\/\\\/x.com\\\/MetroBrazil\",\"https:\\\/\\\/instagram.com\\\/MetroBrazil\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/metrobrazil\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/metrobrazil\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/MetroBrazil\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/#\\\/schema\\\/person\\\/4f6f557f6f56b5edb215f853dd39febd\",\"name\":\"METRO BRAZIL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2631e1ce6c1e8bb5bf79315690fb2a2b2c313b7cd6324656dd6f63874d685f00?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2631e1ce6c1e8bb5bf79315690fb2a2b2c313b7cd6324656dd6f63874d685f00?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2631e1ce6c1e8bb5bf79315690fb2a2b2c313b7cd6324656dd6f63874d685f00?s=96&d=mm&r=g\",\"caption\":\"METRO BRAZIL\"},\"url\":\"https:\\\/\\\/blog.metrobrazil.com\\\/ar\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","description":"\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0646\u0627 , \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.metrobrazil.com\/ar\/\u0623\u0633\u0628\u0627\u0628-\u0639\u062f\u0645-\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646","og_description":"\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0646\u0627 , \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646","og_url":"https:\/\/blog.metrobrazil.com\/ar\/\u0623\u0633\u0628\u0627\u0628-\u0639\u062f\u0645-\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646\/","og_site_name":"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","article_publisher":"https:\/\/www.facebook.com\/pg\/MetroBrazil","article_published_time":"2021-05-10T22:07:27+00:00","article_modified_time":"2021-05-10T22:07:32+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/concept-ramadan-with-food-accessories-white.jpg","type":"image\/jpeg"}],"author":"METRO BRAZIL","twitter_card":"summary_large_image","twitter_creator":"@MetroBrazil","twitter_site":"@MetroBrazil","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"METRO BRAZIL","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"13 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/#article","isPartOf":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/"},"author":{"name":"METRO BRAZIL","@id":"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/person\/4f6f557f6f56b5edb215f853dd39febd"},"headline":"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646","datePublished":"2021-05-10T22:07:27+00:00","dateModified":"2021-05-10T22:07:32+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/"},"wordCount":46,"commentCount":0,"publisher":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#organization"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/concept-ramadan-with-food-accessories-white.jpg","keywords":["\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631","\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629","\u0627\u0644\u0635\u064a\u0627\u0645","\u062d\u0633\u0648\u0645\u0627\u062a \u0631\u0645\u0636\u0627\u0646","\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646","\u062e\u0635\u0645 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","\u0631\u0645\u0636\u0627\u0646","\u0645\u0644\u0627\u0628\u0633 \u0631\u064a\u0627\u0636\u064a\u0629"],"articleSection":["\u0635\u062d\u0629 \u0648\u062a\u062c\u0645\u064a\u0644","\u0645\u0644\u0627\u0628\u0633 \u0631\u064a\u0627\u0636\u064a\u0629"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","url":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","name":"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","isPartOf":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/#primaryimage"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/concept-ramadan-with-food-accessories-white.jpg","datePublished":"2021-05-10T22:07:27+00:00","dateModified":"2021-05-10T22:07:32+00:00","description":"\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0646\u0627 , \u062a\u0639\u0631\u0641\u064a \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646","breadcrumb":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/#primaryimage","url":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/concept-ramadan-with-food-accessories-white.jpg","contentUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/05\/concept-ramadan-with-food-accessories-white.jpg","width":1200,"height":675,"caption":"Concept of Ramadan with food and accessories on white background, space for text"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.metrobrazil.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b9%d8%af%d9%85-%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.metrobrazil.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"}]},{"@type":"WebSite","@id":"https:\/\/blog.metrobrazil.com\/ar\/#website","url":"https:\/\/blog.metrobrazil.com\/ar\/","name":"\u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u0648 \u0628\u0631\u0627\u0632\u064a\u0644","description":"","publisher":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.metrobrazil.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/blog.metrobrazil.com\/ar\/#organization","name":"METRO BRAZIL","url":"https:\/\/blog.metrobrazil.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/IMG-20210101-WA0014.jpg","contentUrl":"https:\/\/blog.metrobrazil.com\/ar\/wp-content\/uploads\/sites\/2\/2021\/01\/IMG-20210101-WA0014.jpg","width":960,"height":960,"caption":"METRO BRAZIL"},"image":{"@id":"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pg\/MetroBrazil","https:\/\/x.com\/MetroBrazil","https:\/\/instagram.com\/MetroBrazil","https:\/\/www.linkedin.com\/company\/metrobrazil\/","https:\/\/www.pinterest.com\/metrobrazil\/","https:\/\/www.youtube.com\/c\/MetroBrazil"]},{"@type":"Person","@id":"https:\/\/blog.metrobrazil.com\/ar\/#\/schema\/person\/4f6f557f6f56b5edb215f853dd39febd","name":"METRO BRAZIL","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/2631e1ce6c1e8bb5bf79315690fb2a2b2c313b7cd6324656dd6f63874d685f00?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2631e1ce6c1e8bb5bf79315690fb2a2b2c313b7cd6324656dd6f63874d685f00?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2631e1ce6c1e8bb5bf79315690fb2a2b2c313b7cd6324656dd6f63874d685f00?s=96&d=mm&r=g","caption":"METRO BRAZIL"},"url":"https:\/\/blog.metrobrazil.com\/ar\/author\/admin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts\/10503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/comments?post=10503"}],"version-history":[{"count":5,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts\/10503\/revisions"}],"predecessor-version":[{"id":10544,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/posts\/10503\/revisions\/10544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/media\/10535"}],"wp:attachment":[{"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/media?parent=10503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/categories?post=10503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.metrobrazil.com\/ar\/wp-json\/wp\/v2\/tags?post=10503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}